Yesterday

3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-up ... Show More

9m 1s

Jun 12

3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure withou ... Show More

11m 40s

Jun 11

3427: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Holly Jackson explores simple everyday activities that support emotional wellbeing, from gardening and walking in nat ... Show More

9m 49s

Sep 2014

001: Welcome To The Ultimate Health Podcast

We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your health to the next level. Enjoy! In this epi ... Show More

56m 42s

Jun 2022

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com Interested in advertising o ... Show More

12m 56s

Sep 2022

#165 Your Daily Reset with Dr Steven MacGregor

🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeI love a nudge and I love a framework. It appeals to my analytical mind, and as someone who loves checklists, finding a book with short daily nudges toward improved mindset, performance and purpose w ... Show More

1h 10m

Jan 2023

BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326

Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More

15m 5s

Jun 2024

BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More

15m 44s

Aug 2018

1: What is the Fit, Healthy & Happy podcast?

Our goal is to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Schedule: Monday: Mailbox Monday - where we answer all of YOUR que ... Show More

2m 51s

Apr 2024

BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443

Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guest ... Show More

19m 7s

Nov 2023

BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring i ... Show More

15m 14s

Nov 2023

BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ... Show More

14m 18s

Jun 2024

BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and h ... Show More

17m 33s

2492: Q&A - Added Sugar vs. Regular Suga...