096 GFG Hidden Dangers at the Gym

697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virt ... Show More

680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ... Show More

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ... Show More

Easy tricks to make sure your gym membership doesn't become a fat taxModern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and Lin ... Show More

<p>DM us “real results” to apply for coaching</p><p>Summary of episode: In today&#39;s episode we go over the biggest gym mistakes you&#39;re probably making and how to avoid them so you can make more progress in the gym. </p><p>Listed points:</p><p>1- Too short or too long rest ... Show More

<p>In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today.<br>Head over to ... Show More

In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term. 

<p>Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ... Show More

There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected. So today …I’ll explain this unhealthy workout trendReveal the root cause (the problem behind the problem)Gi ... Show More

In this episode Sal, Adam & Justin tackle myths that keep people from taking charge of their health. There is a new enemy in the fitness space and its victimhood! (1:20) Seven myths that are keeping you fat, unhealthy, and sick. (10:26) #1 - Health at every size. (11:07) #2 – Fat ... Show More