096 GFG Hidden Dangers at the Gym

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ... Show More

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook or subscribe to the QDT ... Show More

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ... Show More

Easy tricks to make sure your gym membership doesn't become a fat taxModern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and Lin ... Show More

<p>DM us “real results” to apply for coaching</p><p>Summary of episode: In today&#39;s episode we go over the biggest gym mistakes you&#39;re probably making and how to avoid them so you can make more progress in the gym. </p><p>Listed points:</p><p>1- Too short or too long rest ... Show More

<p>In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today.<br>Head over to ... Show More

In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term. 

<p>Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ... Show More

There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected. So today …I’ll explain this unhealthy workout trendReveal the root cause (the problem behind the problem)Gi ... Show More