Self sabotage and your fitness journey

In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program. 

In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest. 

In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life. 

<p>In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends! </p> <p>Amber Bruese ... Show More

If you’ve tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you sometimes feel like your own worst enemy and you have no idea why . . .Then you’re familiar with self sabotage.  For some, it happens as soon as they start get ... Show More

Do you ever find yourself stuck in cycles of self-doubt or procrastination? You’re not alone—but here’s the good news: you have the power to break free. In this episode, we dive into the transformative CHANGE framework, a powerful tool to help you overcome self-sabotage and unloc ... Show More

Have you ever told yourself that 'you'll NEVER achieve your fitness results?"Have you ever told yourself that "this will NEVER work for you?"Yep, I used to as well. And it's time that we CHANGE THAT NARRATIVE!Skip to 00:05:20 to get straight into the ep!EXPRESS YOUR INTEREST FOR ... Show More

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ... Show More

<p>Enemy #1 is ourselves always right? Our mindset, perspective, beliefs?</p> <p>We all know that we need to eat clean and exercise, so what holds us back?</p> <p>The story that we continuously feed will determine our reality</p> <p>Our limiting beliefs are usually the exact thin ... Show More

<p><span style="font-weight: 400;">In today's episode, Cole and I get deep on a pretty touchy subject – one that might make you a little uncomfortable but needs to be said: YOU could be the obstacle on your path to success. Self-sabotage is a daily battle. But with a little persi ... Show More

<p>Do you self-sabotage? Are you confused about why you do it? Would you like to stop? If you answered yes, then this episode is for you.</p> <p> </p> <p>I'm breaking down self-sabotaging so you can understand why you would do this to yourself. I'm also going to show you how you ... Show More

<p>Listen in this week if your self-trust is down the drain and you're finding yourself on a path of self-sabotage over and over again. We're shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we're sharing our tips on how to ... Show More

If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you.In this powerful EOFY (End of Fitnes ... Show More