Oct 2023

How to become a morning gym baddie

"Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too!

43m 40s

Jul 2023

Body Neutrality

In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals!

40m 1s

Jun 2023

You Should Probably Eat More Protein

In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!

33m 56s

Apr 2024

RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique p ... Show More

36m 35s

Dec 2023

Steady Steps to Weight Loss: Finding and Keeping Your Motivation

Show Notes:Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation.The discussion emphasizes identifying personal moti ... Show More

8m 34s

Apr 2020

Repost: Move Fast and Solve Small Problems

In this episode, I introduce you to the idea of a "design sprint" and how you can use it in your life to achieve ALL of your goals.

16m 51s

Jun 2024

2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2605:Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or p ... Show More

11m 29s

Jan 2019

How to Make Your Goals Stick | Part II

We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will carry us through 2019. Today, we focus on sleep and recovery goals with psychologist Dr. Jennifer Martin and physical therapist Derek Samuel. These industry expe ... Show More

29m 21s

Dec 2023

Steady Steps to Weight Loss: Finding and Keeping Your Motivation

Show Notes:Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation. The discussion emphasizes identifying personal mot ... Show More

9m 3s

Jun 2023

498: How To Become Self Disciplined (Achieve Consistent Success)

DM “Results” to @‌colossusfit on instagram to apply for coaching so you can get better, faster and more consistent results. Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutrition and ove ... Show More

16m 59s

May 2024

2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2561:Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy s ... Show More

11m 7s

Self sabotage and your fitness journey