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Summary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym.
Listed points:
1- Too short or too long rest periods
2- Not doing enough of the harder movements - dead’s, squats etc. Just doing curls and quad extensions and chest work
3- Complicating your workouts for no good reason. Supersetting random stuff too much, not allowing for proper overload. Bench and dips example- both done poorly
4- Not actually being consistent enough in the gym. Only going when life is perfect
5- Too much cardio, too little lifting
*dm us “real results” for just that, real results.
6- Not progressing with weights and using the same weight forever
7- Not neglecting what you know you need to do
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