DM us “real results” to apply for coaching Summary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym. Listed points: 1- Too short or too long rest periods 2- Not doing enough of the harder movements - dead’s, squats etc. Just doing curls and quad extension ... Show More
Today
731: Motivation Monday - What Is Pre-Workout & Does It Actually Work, Lose Weight Without Exercising & Does Heavy Lifting Make You Bulky?
Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose ... Show More
39m 37s
Aug 2023
Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
How should you train if you can’t progressively overload anymore?
What are my current training goals?
Is walking or HIIT better for weight loss?
In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts.
As a ... Show More
32m 54s
Jun 2023
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More
58m 1s
Apr 2024
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2543:Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for ... Show More
11m 32s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A podcas ... Show More
24m 50s
May 2024
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2567:Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequ ... Show More
10m 58s
Jun 2024
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2602:Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts l ... Show More
8m 40s
Jun 2024
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2601:Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing h ... Show More
9m 19s
May 2024
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2563:Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval traini ... Show More
10m 25s