logo
episode-header-image
Nov 2018
15m 46s

25: Proper Gym Etiquette & Top Gym Pet P...

COLOSSUS FITNESS
About this episode

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today.
Head over to our twitter to join our conversations and potentially be featured in upcoming episodes: https://twitter.com/colossusfitness
Online Coaching: https://www.colossusfitness.com/onlinecoaching/


Up next
Jul 16
823: 8 Science-Backed Habits to Stay Strong, Mobile & Fit Into Your 80s (2026 Research)
➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supe ... Show More
20m 19s
Jul 13
822: Motivation Monday - Best Fitness Wearables 2026, Is Creatine Safe? & Defining Your Why
➢ Apply for 1 on 1 coaching www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week ... Show More
48m 35s
Jul 9
821: How to Naturally Improve Energy Levels (FULL BREAKDOWN)
➢ Check out our website www.colossusfitness.comIn this episode we go over 7 different ways to naturally increase your energy levels. There’s no worse feeling than always feeling sluggish, tired, or just not in the right head space.These strategies and tips should help you feel en ... Show More
15m 28s
Recommended Episodes
Jan 2022
9 Tips for Proper Gym Etiquette
There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that the only thing you have to worry about during your workout is your workout.Read the comp ... Show More
8m 17s
Jul 2021
Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.
Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More
34m 39s
Jan 2011
035 GFG Ten Tips For Gym Etiquette
Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. Hosted on Acast. See acast.com/privacy for more information. 
8m 6s
Nov 2024
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ... Show More
1h 22m
Apr 2024
Negative Body Image & How To Reach Beyond Your Current Limits
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitc ... Show More
56m 25s
Jan 2023
Forming a Friendship With Fitness | EP. 20
Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for y ... Show More
29m 31s
Oct 2024
#3080 - Teenagers In The Gym & Female Leadership
tail spinning
50m 27s