logo
episode-header-image
May 2021
27m 25s

The Unhealthy Exercise Trend That’s Burn...

COREY LITTLE
About this episode

There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected.

 

So today …

  • I’ll explain this unhealthy workout trend
  • Reveal the root cause (the problem behind the problem)
  • Give you the 3 things that are fueling it
  • And explain what you can do instead so that you workout, get results, and don’t burnout! 

 

Plus you’ll hear two personal stories that inspired this episode.

 

FREE ONLINE CLASS: http://www.AntiDietClass.com

 

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Up next
Jul 21
A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It
Paul is a physician.He understands health.He knows how the body works.Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.His problem wasn't a lack of knowledge.It was figuring out how ... Show More
39m 52s
Jul 14
How Megan Lost 40 Pounds While Everything Was Working Against Her
Have you ever felt like everything was working against you?Maybe you've struggled with emotional eating during stressful seasons.Maybe you've received a health diagnosis that completely changed your life.Maybe you've wondered if lasting weight loss is even possible when you're ca ... Show More
41 m
Jul 7
The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation
For years, Andy felt stuck.Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.So he worked harder.He tracked more.He exercised 6 days per week.And yet the results never seemed to last.I ... Show More
29m 58s
Recommended Episodes
Feb 2022
Breaking Free from Cycles of Binge Eating and Over-Exercise
In this episode, I explore the destructive cycle of experiencing out of control binge eating episodes followed by compulsive over-exercise, as compensation. When this happens the exercise is not a joyful, happy movement anymore, rather it is a relentless, punishing and punitive t ... Show More
37m 18s
Jun 2023
OVERRATED vs UNDERRATED fitness habits & trends
<p>If you&#39;ve ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, &amp; countering them with UNDERRATED habits that you can put to practice t ... Show More
30m 49s
May 2024
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46) Speculating on why this is more common with people who have chosen fitness as a profession. (3:39) Nine Signs You Have an Unhealthy Relationship with Exercise ... Show More
36m 27s
Jun 2012
096 GFG Hidden Dangers at the Gym
Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. Hosted on Acast. See acast.com/privacy for more information. 
7m 48s
May 2025
Ep 225 - Are You Overtraining? How to Know When to Pull Back
In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation hi ... Show More
25m 16s
Sep 2024
2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome ... Show More
9m 51s
Oct 2023
Ep 91 // 10 Harsh Fitness Truths
<p>Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today&#39;s episode, your hosts are going to lay out the top 10 harsh truths about the industry. It&#39;s gonna get uncomfortable ... Show More
1h 7m
Aug 2024
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Val ... Show More
42m 4s
May 2023
Spring Reset (5 things you need to reset your fitness journey!)
The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus ... Show More
39m 30s