Jul 28

Which body type are you, and how does it change your fitness? (Reissue)

585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More

8m 44s

Jul 25

Strength training 101 (Reissue)

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022.594. New to strength tra ... Show More

7m 44s

Jul 21

4 things you can do to be active without exercising (Reissue)

581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, h ... Show More

6m 19s

Jul 2017

How To Lose Fat Without Surgery - Holistic Plastic Surgery Mini Show #16

Who wants to lose fat without surgery? There are many options to getting rid of fat without surgery. Did you know there There are many options to getting rid of fat without surgery. Did you know there is a number of non-invasive fat reduction option past liposuction? Dr. Youn ex ... Show More

12m 17s

Mar 2024

2297: Six Weird Ways to Lose Weight

Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn't feel restrictive. (2:18) Six Weird Ways to Lose Weight. #1 - Eating without distractions. (5:10) #2 - Prioritize sleep. (9:37) #3 - Walk after meals. (13:44) #4 - Eat without ... Show More

33m 16s

May 2022

Weight Loss and Diet Myths - Part Two

Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ... Show More

28m 53s

Oct 2024

#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the result ... Show More

45m 53s

Jun 2023

How To Lose Weight Without Dieting

“Lose weight while eating your favorite foods!”“Burn fat without doing a strict diet!”“Drop pounds without dieting!”These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probab ... Show More

17m 48s

Jul 2023

Weight Loss Tips and Tricks That Work

It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover today . . .How to melt fat offHow to instantly increase motivationHow to reduce sugar cravings How to lose weight when you’re stressed Basically, I’m going to exp ... Show More

17m 57s

May 2018

Ep. #300: The Easiest Cardio Workout You Can Do (That Actually Works)

If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place.You're not going to need any special equipment, gadgets, or skills.You're not going to need to track your heart rate, time your intervals, or log y ... Show More

19m 11s

111 GFG 12 Unconventional Ways To Burn M...