Stand, Stretch, and Move

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ... Show More

Take a moment to talk about the best way to handle your worries. 

Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing. 

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. Learn more about sponsor message choic ... Show More

<p>No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why.</p><br/> <p>Hosted by Simplecast, an AdsWi ... Show More

<p>Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> fo ... Show More

This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least here in the UK), many of us feel a strong desire to get outside and move. But the question is, have we made movement and exercise to ... Show More

Like a muscle, forgiveness needs to be exercised consistently over a period of time. And just as our physical muscles keep our bodies healthy and strong, learning how to forgive can keep our emotional lives healthy and strong. 

<p>Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that you can start doing today.</p> <p>Read the transcript at: <a href="https://www.q ... Show More

<p>Whether you're just getting into exercise or you've been working on your fitness for a while, exercise-related knee pain can slow you down. This episode covers how to banish knee pain in just six minutes with three simple exercises.</p><br/> <p>Hosted by Simplecast, an AdsWizz ... Show More

This week we talk about the benefits of decreasing your friction rather than trying to increase you will power during your weight loss Journey. Weight loss becomes a lot more easy if we are willing to decerase our friction instead of forcing ourselves to do extremely difficult th ... Show More

<p>Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about o ... Show More