logo
episode-header-image
Apr 2010
5m 15s

090 ND What's the Healthiest Type of Ric...

QuickAndDirtyTips.com, Monica Reinagel
About this episode

The more rice you eat, the more benefit you'll get from eating brown rice, at least most of the time. If you're looking for a more nutritious kind of rice, you might want to consider adding wild rice to the mix once in a while.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva 

https://nutritionovereasy.com/

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

 

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Up next
Jul 9
Are protein powders as filling as protein from real foods?
Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More
14m 55s
Jul 2
What’s the problem with seed oils? (Reissue)
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More
10m 47s
Jun 25
Are you making your smoothies all wrong?
Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More
9m 16s
Recommended Episodes
Dec 2023
Rice, Rice Baby
Though rice might not feature in a hit 1990s Vanilla Ice rap, this grain tops the charts in other ways: it's the staple food for more than half the global population, and it's grown by more farmers than any other crop on Earth, from Japan to West Africa to Italy's Po River valley ... Show More
51m 47s
Jun 2022
The Rights of Rice and Future of Nature
The Ojibwe name for wild rice is Manoomin, which translates to “the good berry.” The scientific name is Zizania palustris. It’s the only grain indigenous to North America, and while it might be called rice, it’s actually not closely related to brown or white rice at all. It has l ... Show More
44m 31s
Mar 2023
Perennial Rice: Plant Once, Harvest Again And Again
Rice is arguably the world's most important staple crop. About half of the global population depends on it for sustenance. But, like other staples such as wheat and corn, rice is cultivated annually. That means replanting the fields year after year, at huge cost to both the farme ... Show More
12m 30s
Sep 2020
Malaysian Chicken Curry with Tomato Rice
Spice up the chicken and enjoy with tomato rice on the side 
8m 45s
Oct 2023
Fearless Eating
What if you could eat whatever you wanted whenever you wanted without having to worry about putting your health or waist size at risk? If you’ve ever struggled with food or knowing what to eat when, this week’s episode is a must! 
10m 53s
Mar 2023
All About Flour - Ask a Nutritionist
Did you know that some flour is more nutritious than others? Did you know that wheat flour has many alternatives, like almond flour, coconut flour, tapioca flour and much more. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about flour. 
14m 22s
May 2023
Ask a Nutritionist - Breakfast Ideas
Are you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this week episode of ask a nutritionist with Britni as she discusses some new way to think about our first meal of the day. 
17m 59s
Apr 2022
Ruminate on Rice
On today’s episode of Borderline Salty, hosts Carla Lalli Music and Rick Martinez share helpful techniques for when you’re cooking for one, talk game-changing rice tips, and have an impassioned back and forth about grilled cheese. This week’s recipe book: Rick’s Ultimate Beefy, C ... Show More
27m 44s