Fearless Eating

What if the peace you've been searching for was never somewhere else to find? Come along with Michael on an inner journey to the space within. In this episode: Why every major spiritual tradition turns out to be pointing to the same place The difference between the world of thoug ... Show More

Do you actually believe in your dreams? Join Michael as he unpacks the difference between a dream, a fantasy, and a goal, and the difference that can make in creating your future. In this episode: The real difference between dreams, fantasies, and goals The two things that made a ... Show More

What if one simple idea could act as an organizing principle for the way that you live? Tune in for Michael's top tips for living a wonderful life, and find the ones that are perfect for you. In this episode: What it means to be in the "wonderful life" business Whose life is it a ... Show More

<ul><li>Freedom from emotional eating  </li><li>Your food, weight and life are all congruent</li></ul><p> </p> 

<p>Do you feel pressured to eat in a certain way? It can be stressful to feel obligated to eat or not eat. What would feel so much better is freedom and relief. That's what this episode's goal is – to help you feel that way and drop the pressure. Listen in to find out how you'll ... Show More

Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, we’re breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, ... Show More

Send us Fan Mail Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enj ... Show More

<p>Do you want food freedom? What does that mean and how can you get it? That's what I'm answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling f ... Show More

Send us Fan Mail In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show 

As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food. Join coac ... Show More

Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, ... Show More

<p>In this episode, I dive into the concept of &quot;normal eating&quot; and what it really means. We&apos;ll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. <br/><br/>I&apos;ll share my thoughts on making ... Show More