Fearless Eating

Want to make more of a difference without trying so hard? In today's episode, Michael offers a few pointers on how to make a little bit of interaction can go a very, very long way! 

Listen in to this week's episode as Michael shares the possibility of living a very real but problem-free life! 

What does it really mean to be yourself? Join Michael for this experiential exploration of your true nature! 

This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I'm a big advocate of "eat what you want, screw the rules!" but it's not quiiiiiite as simple as that :) Because food is complex and how minds are even more c ... Show More

<p>If you've been learning about stopping binge eating for awhile, you know that it's important to let go of your excessive eating restrictions. But you might not be fully doing it because you're afraid of what will happen if you do.</p> <p> </p> <p>What if you never stop eating? ... Show More

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereCan I have dessert? How much? Can I eat carbs? Do I have to eat vegetables?Deciding to stop dieting can bring up many questions. Let's uncover some answers. When decades of yo ... Show More

Do you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead. 

If I followed you around for a few days (don’t worry, I won’t!) what would I see? Would I see you grazing all day? Would I see you sit down to eat periodically, and watch you ask yourself if you were hungry? Or would you go to food just because it was time? Or because others were ... Show More

The ultimate question that you may never ask yourself. Too often we eat because of a feeling, a memory or a need that has nothing to do with our hunger. This is not good, right? This is what gives you extra weight to carry around. If your body isn’t hungry, no matter what you thi ... Show More

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy?I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing t ... Show More