All About Flour - Ask a Nutritionist

<p>If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break down the real reasons you’re still bloated after eating--from common triggers ... Show More

<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More

<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More

<p>Watermelon seed flour is a new arrival on the health food scene. You'll find recipes for using it on Paleo diet blogs. But how does it compare to other flours? Nutrition Diva investigates.</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.co ... Show More

<p>Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/coffee-flour | Check out all the Quick ... Show More

Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight gain, which has created fear around these food groups. Today we’re talking about wheth ... Show More

<p>Many people without celiac disease feel better when they avoid gluten. But it turns out that gluten may have nothing to do with it. Nutrition Diva explores the latest research</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59v ... Show More

After grains have been grown, milled and turned into flour they're ready to make food with. So, George is visiting a bakery to learn how flour is turned into bread and cakes. Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information. 

Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut? In this episode, Kirsten discusses how you can eat bread without bloating and the diff ... Show More

A lot of people have gluten-free diets, but is it for you? 

<p>Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing ... Show More

<p class="" style="white-space:pre-wrap;">The number one mistake I see most people make is not consuming enough protein.</p><p class="" style="white-space:pre-wrap;">While nothing beats food-based protein from animal sources like meat, seafood and eggs, I realise that many of us ... Show More

<p>Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food.<br /><br />So where you source your food can have a huge impact on its nutrition and your health.</p><p>Finding food that's not just local, but is grown with the ri ... Show More