131 ND What Are the Best Sources of Calc...

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More

Calcium is needed for your heart and bones. Calcium supplements have been looked at to see if they are causing more harm than good. Julia Zumpano, a registered dietitian in the Department of Preventive Cardiology, talks about the importance of calcium and how to get it naturally ... Show More

<p>There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones. </p> <p><br></p> <p>The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus. </p> <p><br></p> <p> ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ... Show More

<p>We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete ... Show More

<p>In this podcast, I&#39;m going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporosis or osteopenia. </p> <p><br></p> <p>People with osteoporosis lack calci ... Show More

Let’s talk about how to keep your bones healthy and strong. 

Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health. 

<p>We’ve had Dr. Peat on the podcast before, and it actually ended up being our most downloaded WinAtLife podcast. So, we brought him back again to discuss vitamin D, calcium and mineral metabolism. </p><p>There’s so much good information in this one! Dr. Peat offers up a lot of ... Show More

Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health. To support more content like this, become an AARP memb ... Show More

Tendons play a vital part in helping us move. They are a collagen-infused super-strong bridge that connects muscles to bones allowing you to move your limbs. When overused, overloaded or damaged, these same tendons can cause us a lot of pain and movement impairment. Outside of th ... Show More