About this episode
Yesterday
3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transforme ... Show More
10m 49s
Feb 1
3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your r ... Show More
9m 50s
Feb 1
3278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Robert Farrington offers a practical roadmap for breaking the paycheck-to-paycheck cycle by identifying whether you'r ... Show More
11m 25s
Aug 2022
All About Calcium in your Diet and Heart Health
Calcium is needed for your heart and bones. Calcium supplements have been looked at to see if they are causing more harm than good. Julia Zumpano, a registered dietitian in the Department of Preventive Cardiology, talks about the importance of calcium and how to get it naturally ... Show More
5m 18s
Mar 2011
131 ND What Are the Best Sources of Calcium?
<p>Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. </p>
<p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify ... Show More
6m 24s
Oct 2023
Osteoporosis Is NOT a Calcium Problem
9m 16s
Feb 2023
Healthy Bones
Let’s talk about how to keep your bones healthy and strong.
16m 17s
Sep 2015
059: Pick Your Protein Wisely
<p>On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to dec ... Show More
55m 5s
Jun 2021
#53 - Vitamin D, Calcium and mineral metabolism with Dr Ray Peat and Kate Deering
<p>We’ve had Dr. Peat on the podcast before, and it actually ended up being our most downloaded WinAtLife podcast. So, we brought him back again to discuss vitamin D, calcium and mineral metabolism. </p><p>There’s so much good information in this one! Dr. Peat offers up a lot of ... Show More
1h 46m
Jun 2022
What To Eat For Health And Longevity
This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker. Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates ... Show More
41m 12s
Apr 2024
The Big REGRET I Had in Practice
<p>In this podcast, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporosis or osteopenia. </p>
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<p>People with osteoporosis lack calci ... Show More
7m 28s
Sep 2023
How the Right Nutrition and Supplements Can Transform Your life | Avgoustinos Mesaritis
Send us a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these di ... Show More
1h 17m
Jan 2024
581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser
2h 5m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2532:
Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-based sour ... Show More
<p>There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones. </p>
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<p>The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus. </p>
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<p> ... Show More
<p>Watch the full video interview on YouTube here: <a href= "https://youtu.be/unGbBF57fd0" target="_blank" rel= "noopener">https://youtu.be/unGbBF57fd0</a></p> <p>Chris Kresser M.S., L.Ac. (IG: <a href= "https://www.instagram.com/chriskresser/" target="_blank" rel= "noopener">@ch ... Show More
