About this episode
Jan 13
AFib in Women: Risks, Symptoms and Treatments
Discover how atrial fibrillation affects women differently and why early intervention matters. Mohamed Kanj, MD, explains gender-based differences in risk factors, symptoms and treatment strategies. Learn the latest clinic insights on therapies that improve outcomes.Schedule an a ... Show More
19m 35s
Jan 6
Why Appropriate Follow-Up Is Key to Successful Aortic Valve Replacement
Join Amar Krishnaswamy, MD, Head of Interventional Cardiology, and Marijan Koprivanac, MD, Cardiac Surgeon at Cleveland Clinic, as they discuss what patients can expect after aortic valve replacement, whether surgical or transcatheter. Learn about minimally invasive techniques, r ... Show More
12m 27s
Dec 30
Ask the Heart Doctor - Abdominal Aorta Disease Part 2
Have you or a loved one been diagnosed with an abdominal aortic aneurysm (AAA)? You're not alone, and you're in the right place. In part two of this two part series, Cleveland Clinic’s vascular experts discuss surgery and less-invasive repair techniques, the recovery experience a ... Show More
21m 1s
Mar 2011
131 ND What Are the Best Sources of Calcium?
<p>Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. </p>
<p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify ... Show More
6m 24s
Oct 2023
Osteoporosis Is NOT a Calcium Problem
9m 16s
Apr 2024
The Big REGRET I Had in Practice
<p>In this podcast, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporosis or osteopenia. </p>
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<p>People with osteoporosis lack calci ... Show More
7m 28s
Apr 2024
2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2532:
Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ... Show More
9m 14s
Apr 2017
427 ND Does a High Protein Diet Weaken Your Bones?
<p>Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why. Read the full transcript here: http://bit.ly/2qzR5YK</p>
<p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwh ... Show More
6m 56s
Mar 2018
470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
<p>Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at https://www.quickanddirtytips.com/health-fitness/womens-health/do-calcium-supplements-raise-your-risk-of-colon-cancer Check out ... Show More
8m 28s
Nov 2023
Is the recommended intake of calcium higher than it needs to be?
10m 30s
May 2024
57% Of People Have This Problem!!
<p>In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, and the transmission of nerve impulses, and it allows your muscles to relax. </p>
<p><b ... Show More
3m 44s
Jun 2024
The truth about magnesium and muscle cramps
9m 56s
Apr 2019
How to Avoid Osteoporosis
<p>We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete ... Show More
44m 16s
Calcium is needed for your heart and bones. Calcium supplements have been looked at to see if they are causing more harm than good. Julia Zumpano, a registered dietitian in the Department of Preventive Cardiology, talks about the importance of calcium and how to get it naturally though the foods you eat. Learn more about the Preventive Cardiology Program at ... Show More
<p>There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones. </p>
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<p>The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus. </p>
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<p> ... Show More
<p>Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones? </p><p><strong>RESEARCH CITED </strong></p><p><a href="https://ajcn.nutrition.org/article/S0002-9165(23)31778-7/fulltext">Calcium in Evolutio ... Show More
<p>Magnesium may or may not help prevent muscle cramps. Here’s why.</p><p>References:</p><p><a href="https://www.cochrane.org/CD009402/NEUROMUSC_magnesium-muscle-cramps">Magnesium for muscle cramps | Cochrane</a></p><p><a href="https://meridian.allenpress.com/jat/article/57/1/5/4 ... Show More
