Calcium is needed for your heart and bones. Calcium supplements have been looked at to see if they are causing more harm than good. Julia Zumpano, a registered dietitian in the Department of Preventive Cardiology, talks about the importance of calcium and how to get it naturally though the foods you eat. Learn more about the Preventive Cardiology Program at ... Show More
Today
Ask the Heart Doctor: Mitral Valve
Cleveland Clinic heart experts explain mitral valve disease: what regurgitation (leakage) and stenosis (narrowing) are, how they’re found with an ultrasound of the heart and when treatment may be needed. Learn why regular follow-up matters, even if you feel fine, and how today’s ... Show More
22m 11s
Apr 14
Pericarditis: Symptoms and Screening
Cardiologists Allan Klein, MD, and Deborah Kwon, MD, explain what pericarditis is and the key symptoms that come with it. They discuss the how the condition is diagnoses and the range of treatments that can help people recover and reduce the risk of recurrence.Get treatment for p ... Show More
15m 15s
Apr 7
Updates in Vascular Surgery Clinical Trials
Vascular surgeons Sean Lyden, MD, and Jon Quatromoni, MD, discuss the clinical trials that are leading to less invasive, more effective treatments for aortic aneurysms, carotid artery disease and peripheral artery disease. They explain how these studies aim to slow disease, reduc ... Show More
13m 22s
Apr 2024
2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2532:
Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ... Show More
9m 14s
May 2024
57% Of People Have This Problem!!
<p>In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, and the transmission of nerve impulses, and it allows your muscles to relax. </p>
<p><b ... Show More
3m 44s
Apr 2019
How to Avoid Osteoporosis
<p>We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete ... Show More
44m 16s
<p>There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones. </p>
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<p>The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus. </p>
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<p> ... Show More
