logo
episode-header-image
Oct 2012
5m 54s

208 ND How Much Fat Is Too Much?

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Yesterday
Can resveratrol prevent bone loss? What the research really shows
In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ... Show More
11m 1s
May 6
What science has to say about your sweet tooth
862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. Thi ... Show More
12m 46s
Apr 29
Can your diet reverse hair loss? (Reissue)
689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ... Show More
10m 19s
Recommended Episodes
Mar 2012
082 GFG How Much Should You Drink During Exercise?
How Much Should You Drink During Exercise? Hosted on Acast. See acast.com/privacy for more information. 
7m 2s
Aug 2023
STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded
<p>Burn fat and get shredded without doing anything? Is it too good to be true? </p> 
7m 9s
Aug 2016
300 GFG Will Too Much Sleep Make You Fat?
Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed Hosted on Acast. See acast.com/privacy for more information. 
8m 18s
Jan 2024
All About Fat
<p>Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in ... Show More
41m 47s
Apr 2016
Ep. #83: All About Body Fat Percentage - How to Measure, What's Healthy & Not, & More...
<p>In this podcast I answer the most common questions I get asked about body fat percentage, including how it's calculated, how to measure it, what's a healthy body fat percentage and what's not, and more...<br /><br /> 04:08 - What is bodyfat percentage?<br /><br /> 09:08 - What ... Show More
39m 47s
Feb 2023
Exercise for The Lazy
What's the least amount of exercise you should do to stay healthy? 
6m 19s
Dec 2014
213 GFG Does the Fat Burning Zone Really Work?
Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ Hosted on Acast. See acast.com/privacy for more information. 
6m 19s
Feb 2012
078 GFG Should You Eat Carbohydrates Before Exercise?
Should You Eat Carbohydrates Before Exercise? Hosted on Acast. See acast.com/privacy for more information. 
9m 18s
Feb 2021
The obesity epidemic
Is it the food or portion size? 
1m 36s