logo
episode-header-image
Aug 2012
6m 33s

199 ND Weight Fluctuation: How Much is N...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Sep 16
Do you need CoQ10 if you take a statin?
880. CoQ10 shows up in cellular energy production, in antioxidant defense, and increasingly, in marketing aimed at anyone over fifty. It's sold for energy, for athletic performance, and especially to the millions of people taking a statin, since those medications really do lower ... Show More
14m 53s
Sep 9
Is protein aging you faster? What the latest research actually says
879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your ce ... Show More
13m 49s
Sep 2
Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.Alpha-gal is a sugar molecule found in the cells of most mammals but ... Show More
13m 52s
Recommended Episodes
Apr 2024
161. Weight Loss Fluctuations
tail spinning
15m 14s
Aug 2024
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More
29m 34s
Jun 2023
Why You Are Struggling to Lose Weight (and what to do)
Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep ... Show More
51m 23s
Nov 2021
104 - Common Weight Loss Questions
<p>Whether you feel like you're doing everything right and the scale still isn't budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We're sharing our top tips for how to best take care of your ... Show More
31m 30s
Apr 2025
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather th ... Show More
10m 32s
May 2024
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ine ... Show More
11m 55s
Sep 2024
2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. ... Show More
9m 35s
Jan 2023
How Do I Know if I’m Weight Restored (Without Weighing)?
A Bite-Size episode exploring what do we mean by weight restoration; the limitations of getting fixated on a specific number or BMI; early physical and emotional signs in the weight gain process and some thoughts on the longer term indicators that may show your body is finding it ... Show More
23 m
Sep 2023
2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point Visit Me Online at OLDPodcast.com Interested in adv ... Show More
12m 33s
Listen to millions of songs and podcasts on Anghami