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Episode 2711:
Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gain valuable insights into what’s working and where adjustments are needed, enabling you to make informed decisions that support your overall health.
Read along with the original article(s) here: https://www.fittrend.com/how-to-easily-track-your-fitness-and-weight/
Quotes to ponder:
"It’s hard to know what’s working or not working unless you track your progress."
"Awareness can be powerful enough to help you manage your weight without counting calories."
"One unfavorable data point from an off day does not mean you’re failing."
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