Yesterday

3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: Nicole Poidevin highlights why iron deficiency remains one of the most common and overlooked nutrient gaps, even in w ... Show More

10m 16s

Feb 9

3288: You Are The Teacher You Have Been Waiting For by Jill Coleman of Jill Fit on Inner Authority

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Jill Coleman explores the emotional traps we fall into when we rely on others to meet our expectations, only to be le ... Show More

10m 23s

Feb 8

3287: How Much Vitamin C? by Radio New Zealand with Les Mills on Daily Nourishment and Balance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: Radio New Zealand breaks down the science behind vitamin C, showing it’s not a miracle cold cure but a vital nutrient ... Show More

11m 17s

Oct 2025

3781: Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, c ... Show More

10m 9s

Sep 2025

Why Motivation Won’t Help You Lose Weight (But Systems Will)

Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy this supplement episode and it helps you succeed on your weight loss journey. Action creates results!Key TakeawaysTreat motivation as ... Show More

7m 38s

Feb 2025

Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678

In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about: -- The importance of protein intake for muscle retention -- How small calorie adjustments can make a differ ... Show More

32m 55s

Feb 2025

GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about t ... Show More

28m 35s

May 2024

#024 - Weight Loss: Calories In, Calories Out Isn't the Full Story

Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a> In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challen ... Show More

29m 43s

Aug 2024

244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change. Key ... Show More

47m 3s

Feb 2025

Weight Loss Mindset Shift: 6 Game-Changing Mental Hacks for Success

Show NotesEpisode Summary:Losing weight isn’t just about diet and exercise—it starts with your mindset. In this episode of The Weight Loss Mindset Podcast, Rick Taylar breaks down the six essential mindset shifts that make weight loss easier, more sustainable, and even enjoyable. ... Show More

19m 40s

Apr 2025

Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45

Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plat ... Show More

45m 22s

Apr 2024

Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16

Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1. "I think hearing your perspective on good hab ... Show More

31m 49s

Apr 2024

Unpacking the Complexity of Weight Loss

- Join my weight loss coaching program - <a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA">CLICK HERE TO LEARN MORE</a> In this episode of th ... Show More

24m 25s

2955: [Part 2] Weight Loss Goals: Realis...