Jul 2021
Episode 233: Goals to Set Along the Way to Weight Loss
When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale.
That is your goal, your big focus.
In fact, sometimes it’s all you can think about.
You want that number.
You judge yourself by how far you are from that number.
A ... Show More
20m 5s
Jul 2025
3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady d ... Show More
10m 6s
Nov 2024
Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666
In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about:
--learning to stop reacting to setbacks and e ... Show More
45m 47s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2955:
Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages small, achiev ... Show More
