268 GFG Why the Best Workout Is the One ...

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show More

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ... Show More

686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on ... Show More

Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHPNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great pl ... Show More

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplement ... Show More

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ... Show More

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplement ... Show More

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More