Yesterday

ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how ... Show More

1 h

Feb 27

ERF969: What No One Tells You About Maintenance

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person wh ... Show More

1h 1m

Feb 25

ERF 968: A Conversation With a Stranger That Woke Me Up

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven't been able to stop thinking about since. She casually mentioned that she and her hus ... Show More

52m 2s

Feb 2022

The Best No-Equipment Home Workout Program

Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment. <a href="http://ttps://www.quickanddirtytips.com/heal ... Show More

8m 49s

Sep 2020

500 - Get-Fit Guy's Top 10 Fitness Questions and Answers

To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for. <a href="https://www.quickanddirtytips.com/health-fitness/exercise/top-10-fitness-questions">Read the transcript</a>. ... Show More

18m 16s

May 2022

KNP362 - 5 Tips to Enjoy the Gym More

On today's show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absol ... Show More

48m 33s

Nov 2023

5 Proven Hacks to keep the weight OFF after your diet

Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down I've packed it with simple, e ... Show More

24m 21s

Jun 2021

Episode 110: The Only Thing You Need Is Consistency

What's the one thing you need to live a healthy life? One word: consistency. People usually think there's more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent t ... Show More

20m 19s

Jun 2020

489 - Is BODYCOMBAT a Good Virtual Workout?

BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy? <a href="https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review">Read the transcript</a>. Check out all the <a hr ... Show More

13m 39s

Jun 2024

Is low carb or low fat better for weight loss?

So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? That is the question I answer in this week's podcast episode. I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Co ... Show More

14m 31s

May 2020

How to Lose Weight WITHOUT Counting Calories (Raina's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about... - How to lose weight WITHOUT counting calories - How eating too little CAN prevent you from losing fat (NOT because of "starvation mode," though) - How to s ... Show More

1h 6m

May 2024

598: The Perfect Workout Structure For Ultimate Results (DO THIS)

Check out our website <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a> to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout struc ... Show More

21m 32s

Feb 2024

#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ... Show More

1h 59m

ERF 600: 5 Underrated Workout Strategies...