258 ND 9 Tips for Reducing Food Waste| Listen on Anghami

Jul 9

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Oct 2023

Less Waste, More Taste | Food Waste Tips

We throw away over 66 million tons of food in the U.S. every year. So we’re sharing ways to reduce food waste, including what the dates on products really mean, what to do with food scraps and why labels could be your new best friend. To support more content like this, become an ... Show More

4m 37s

Dec 2022

United against food waste

According to the UN, one third of the food we grow is thrown away. How can we stop this?

6m 18s

May 2022

The future of the food ecosystem -- and the power of your plate | Ndidi Okonkwo Nwuneli

Many people across the world don't have access to healthy food -- while in other places tons of food go to waste. Social entrepreneur Ndidi Okonkwo Nwuneli thinks we can take bold steps to fix this problem. She lays out what it would take to build a more equitable, sustainable fo ... Show More

11m 24s

May 2022

The future of the food ecosystem -- and the power of your plate | Ndidi Okonkwo Nwuneli

Many people across the world don't have access to healthy food -- while in other places tons of food go to waste. Social entrepreneur Ndidi Okonkwo Nwuneli thinks we can take bold steps to fix this problem. She lays out what it would take to build a more equitable, sustainable fo ... Show More

11m 25s

Apr 2022

Black Gold: The Future of Food...We Throw Away

For a few weeks in 1987, trash was temporarily headline news: a barge filled with waste that would no longer fit in New York City's overflowing landfills spent months wandering up and down the East Coast with nowhere to dump its smelly, rotting cargo. The trash barge's travels tr ... Show More

52m 28s

Sep 2014

035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food

Disordered eating—the less serious, but much more common version of a full-blown eating disorder—is an unhealthy, obsessive relationship with food. This week, the Savvy Psychologist reveals 9 signs of disordered eating so prevalent they pass as “normal,” plus 4 tips on how to imp ... Show More

8m 43s

Jan 2022

S02E05 – Le gaspillage alimentaire – A1 | The French Learning Kit

In this episode, I will talk about food waste! You will learn and review cultural facts about food waste, reasons why food is wasted and tips to avoid it.

1m 43s

Mar 2022

Tips to Eat Healthier If You Have Limited Food Access

When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insec ... Show More

16m 50s