Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role we as individuals play in it, and how we can tackle the issue with Tessa Clarke, from the food waste app, O ... Show More
Mar 9
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to new data on heart disease risk in men and women, we break down what the science ac ... Show More
54m 29s
Mar 5
Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins
This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningf ... Show More
44m 49s
Feb 2024
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2463:
Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), e ... Show More
11m 41s
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s
Mar 2024
2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2509:
Lea Genders encourages us to elevate our awareness around eating, distinguishing between feeding our body's needs and ... Show More
10m 28s
Aug 2020
S02 E10: Plagues, Pestilence, Smart Protein: Our Resilient Food Future
In the final episode of Feeding 10 Billion Season 2, we contend with some of our enduring questions - what will humans eat in a world that is rapidly warming and exposed to the worst effects of climate change? And how do we preserve our links to tradition and the foods we love to ... Show More
51m 29s