Yesterday

158 | The Nutrition Mistake Every Injured Athlete Makes

Injured Athletes Still Need Fuel.When an athlete gets injured, the instinct is often to eat less. But according to sports dietitian Emily Barnhart, recovery still requires fuel.In this episode, we talk about how nutrition needs change after injury, surgery, ACL repair, stress fra ... Show More

31m 56s

May 27

157 | I Hate Meal Plans: What Dietitians Do Instead

“I’m doing everything right, but nothing’s working.” I bet you've heard that before! In this episode, I’m joined by registered dietitian Devin Breedon to talk about the hidden barriers that impact weight loss, blood sugar, and overall health.We also pull back the curtain on what ... Show More

30m 10s

May 20

156 | LIVE From Today's Dietitian: 3 Nutrition Counseling Mistakes and What to Say Instead

3 Mistakes We Make When Talking About NutritionI spoke at 2 different conferences, 4 lectures in total, this weekend and all of them had a similar thread: HOW we communicate our recommendations matter.Enjoy this quickie episode summarizing one of my presentations at the American ... Show More

9m 49s

Sep 2025

BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More

22m 28s

Jun 2024

Dr Federica Amati on Nutrition

Gabby is joined by expert guest Dr Federica Amati to talk about all things nutrition, and to answer your questions on everything from which foods are particularly beneficial in midlife, to what to feed the teenagers in your life. They also chat about the importance of question ... Show More

46m 4s

Feb 2025

How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ... Show More

2h 15m

Jan 2025

The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More

1h 44m

May 2025

BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ... Show More

24m 44s

Dec 2024

#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a "best" diet, complexities of nutrition science, and practical steps for building a sustainable diet

<a href= "https://peterattiamd.com/ama66/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=241209-pod-ama66&utm_content=241209-pod-ama66-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More

16m 38s

Mar 2017

PA Boards 126: Low Testosterone (hypogonadism), family medicine advice, hyperlipidemia TX

Today we'll be addressing 3 topics: 1. How to diagnose low testosterone/who to treat 2. My 4 tips for family medicine rotations/practice 3. Hyperlipidemia management - Our goal at Medgeeks is to help you live the life you want to live a ... Show More

14m 12s

Oct 2025

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More

24m 4s

Oct 2023

Dietitian to Dietitian: The Mediterranean diet and gut health: From research to recipes

The Mediterranean diet has become one of the most popular and well-researched diets with a wide range of health benefits. New research now suggests that positive changes to the gut microbiome may contribute to improved outcomes related to cardiovascular disease, metabolic diso ... Show More

1h 1m

Oct 2025

BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587

Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ... Show More

23m 5s

1 | Discussing Nutrition: 3 Things Every...