Apr 15
152 | Overeating Explained: Hunger, Habits, or Emotions?
Why Patients Overeat and Feel Out of Control What’s really driving overeating: hunger, habit, or emotions? In this episode, I’m joined by Kate Johnston, a physician assistant turned eating habits and weight loss coach, to unpack why patients eat past fullness, why nighttime eatin ... Show More
26m 34s
Apr 8
151 | Are GLP-1s Masking Undiagnosed Eating Disorders?
When Weight Loss Hides Something Deeper In this episode, I’m joined by Shawna Melbourn, a Registered Dietitian with over 20 years of experience in eating disorder care, to unpack whether the most celebrated effects of GLP-1 medications, appetite suppression, is actually masking s ... Show More
24m 40s
Apr 1
150 | How to Reduce Dementia Risk with Daily Habits
Daily Habits Your Patients Need For Brain Health. If your patients are asking how to protect their brain, and you’re defaulting to “eat better and exercise more”, this episode will challenge that in the best way.In this episode, I’m joined by Eric Collett, a brain health expert, ... Show More
38m 25s
Sep 2025
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
Jan 2025
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
1h 44m
May 2025
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ... Show More
24m 44s
Oct 2025
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
24m 4s
Discover how to seamlessly integrate nutrition discussions into your patient encounters. In this episode, learn what you can expect from Exam Room Nutrition and then explore 3 simple, yet effective strategies for starting the nutrition discussion during a patient visit. Watch on YouTube: https://youtu.be/KGleyD5MonI Instagram: @examroomnutrition Email: Exa ... Show More
