logo
episode-header-image
May 2020
22m 52s

573 - What's the Best Diet and Exercise ...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
May 27
The new food pyramid: progress or paradox?
865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ... Show More
16m 5s
May 20
Everything you need to know about mineral absorption
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.Wh ... Show More
9m 31s
May 13
Can resveratrol prevent bone loss? What the research really shows
In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ... Show More
11m 1s
Recommended Episodes
Nov 2019
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
A new study has shown that exercising before eating breakfast can dramatically improve your overall health.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfastCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips. ... Show More
10m 50s
Oct 2020
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.Read the transcript.Check out all the Quick and Dirty Tips ... Show More
22m 49s
Feb 2021
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.Read the transcript.Check ... Show More
19m 48s
Nov 2020
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?Read the transcript.Check out all the Quick and D ... Show More
16m 10s
Oct 2020
506 - Why Exercise Can Cause Weight Gain
Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction.Read the transcript.Check out all the ... Show More
15m 28s
Dec 2021
Is Getting Fit More Important Than Losing Weight?
This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!Read the full transcript of this episode.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and ... Show More
9m 52s
Apr 2021
How Should Skinny People Exercise?
Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter to get more f ... Show More
8m 40s
Apr 2020
482 - Is Excessive Moderation the Key to Fitness?
Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join ... Show More
15m 33s
Mar 2021
525 - How Micro Workouts Can Help You Be More Active
Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversati ... Show More
15m 49s
Jun 2020
489 - Is BODYCOMBAT a Good Virtual Workout?
BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and T ... Show More
13m 39s