How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.
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Nov 5
Touching GRAS: What ‘generally recognized as safe’ really means
<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More
12m 28s
Oct 2020
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
<p>Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.</p>
<p><a href="https://www.quickanddirtytips.com/healt ... Show More
22m 49s