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May 2020
22m 52s

573 - What's the Best Diet and Exercise ...

QuickAndDirtyTips.com, Monica Reinagel
About this episode

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.

Read the transcript.

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Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/best-diet-and-exercise-over-50
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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


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LINKS:

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