Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. TRANSCRIPT https://quickanddirtytips.com/health-fitness/healthy-eating/better-personalized-nutrition | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION ... Show More
Nov 5
Touching GRAS: What ‘generally recognized as safe’ really means
<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More
12m 28s
Sep 2021
What to Eat Before, During, and After Your Workout
<p>Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.</p>
<p>Check out these three great recipes ... Show More
6m 55s
Oct 2020
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
<p>Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.</p>
<p><a href="https://www.quickanddirtytips.com/healt ... Show More
22m 49s
Apr 2020
980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me?
The original post is located here: http://old ... Show More
11m 2s
Apr 2021
#309 - The Fitness Chef - The Biggest Myths About Fat Loss
Graeme Tomlinson is an evidence based diet coach and an author.
Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the ... Show More
1h 13m
Jan 2021
518 - How to Build Your Own Virtual Workout for You and Your Friends
<p>Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends.</p>
<p><a href="https:// ... Show More
10m 14s