314 ND Can You Lose Weight by Timing You...

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show More

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ... Show More

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More

Do you think your weight loss is too slow? You want to lose weight. You want it to be easy. Do you wish you could just wake up one day and the extra weight would be gone? You may be tired of having to keep focusing on weight loss. Remember our last coaching session, we talked abo ... Show More

<p>Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information abou ... Show More

<p>Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels a ... Show More

<p data-pm-slice="1 1 []">Have you ever just wanted someone to tell you what to do to lose weight?</p> <p>Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it?</p> <p>We keep th ... Show More

How many fewer calories should you eat to lose one pound of body fat? 

Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join me as I coach you today on why we all love die ... Show More