logo
episode-header-image
Dec 2014
5m 12s

314 ND Can You Lose Weight by Timing You...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Yesterday
Can you reverse gray hair? Here’s what the science says
866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting scienc ... Show More
15m 12s
May 27
The new food pyramid: progress or paradox?
865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ... Show More
16m 5s
May 20
Everything you need to know about mineral absorption
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.Wh ... Show More
9m 31s
Recommended Episodes
Oct 2022
Episode 293: Do You Think Your Weight Loss Is Too Slow?
Do you think your weight loss is too slow? You want to lose weight. You want it to be easy. Do you wish you could just wake up one day and the extra weight would be gone? You may be tired of having to keep focusing on weight loss. Remember our last coaching session, we talked abo ... Show More
21m 43s
Aug 2016
299 GFG How Does Sleep Affect Weight Loss?
Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI Hosted on Acast. See acast.com/privacy for more information. 
5m 52s
Jan 2024
Why Does Eating Protein or Vegetables First Give You Better Weight Loss?
<p>Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels a ... Show More
38m 40s
Sep 2022
148 - What To Eat To Lose Weight
tail spinning
27m 56s
Nov 2022
Your Weight Loss Timeline
tail spinning
27m 58s
Jul 2021
The One Thing NOT Required to Lose Weight
<p data-pm-slice="1 1 []">Have you ever just wanted someone to tell you what to do to lose weight?</p> <p>Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it?</p> <p>We keep th ... Show More
59m 54s
Apr 2024
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast. 
14m 44s
Jun 2016
Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is
Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join me as I coach you today on why we all love die ... Show More
16m 29s
Sep 2022
150 - Losing Weight While You're Busy
tail spinning
31m 46s
Listen to millions of songs and podcasts on Anghami