How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPz
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LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
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