Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world. Heartbreak is a challenge so many of us face and Guy is here to talk us t ... Show More
Oct 26
NAD Expert: How to Support Energy at the Cellular Level
Most people think low energy means they need more caffeine, more sleep, or more motivation.But what if the real issue starts much deeper, at the cellular level?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Shao, nutritional biochemist and Senior Vice Presi ... Show More
36m 19s
Oct 19
How to Rewire Your Brain and Learn Anything Faster (30 Years of Brain Training Secrets)
When I was nine years old, a teacher pointed to me in front of my class and called me “the boy with the broken brain.”For years, I believed that label. Learning felt difficult, reading was exhausting, and remembering information seemed almost impossible. But that struggle eventua ... Show More
16m 24s
Oct 12
Flow Expert: The Secret to Peak Focus, Creativity, and Performance
Most people want more focus, creativity, and better performance. But in a world built around constant distraction and AI-generated answers, the skills that make those things possible are becoming easier to lose.In this episode of the Kwik Brain podcast, I sit down with Steven Kot ... Show More
33m 50s
Aug 2020
How to Deal with the Unbearable Pain of Heartbreak (with Guy Winch)
<p>Are you hurting?</p> <p>Is that hurt leading to overthinking? Rumination? A downward spiral of negative self-talk?</p> <p>Do you feel trapped inside your own head, desperate for some relief, and anxious for the time to come when you will finally feel better?</p> <p>If so, this ... Show More
5m 53s
Jul 2018
66: Guy Winch | How to Fix a Broken Heart
Guy Winch (@GuyWinch) is a licensed psychologist, leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems, and author of How to Fix a Broken Heart. What We Discuss with Guy Winch: While our physical body works overt ... Show More
58m 31s
Oct 2025
How to Fix a Broken Heart (with Guy Winch)
This week, Erin and Sara sit down with Guy Winch, a psychologist and bestselling author. They discuss how to actually heal from a broken heart, why feeling grief after a breakup is normal, how insecurity fosters blandness, and more.Executive Producers: Erin Foster, Sara Foster, a ... Show More
1h 24m
Feb 2024
To Anyone Going Through a Breakup | Matt Monday
<p>Nothing leaves you feeling more alone than heartbreak. You feel lost, afraid, and sometimes you also feel deeply unworthy. The worst part is wondering if you’ll ever feel happy again. But there is a way to heal, and it starts with first understanding what the source of your pa ... Show More
12m 42s
Oct 2024
Heartbreak Hits Your Brain Like Drug Withdrawal | Dr. Guy Winch
<p>In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. ... Show More
1h 28m