logo
episode-header-image
Mar 2022
49m 9s

#104 Guy Winch: How to Fix a Broken Hear...

BREAK UP BESTIE
About this episode
In today's expert episode, I had the chance to interview psychologist Guy Winch. He is vastly known for his ted talk How To Fix A Broken Heart. In this episode we talk about the experience of heartbreak and why it is just so painful, but also why as a society we don't recognize how truly painful the experience of heartbreak can really be. We talk more about ... Show More
Up next
Nov 18
#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
<p>In today’s episode, I’m interviewing <a href="https://drtracyd.com/" rel="noopener noreferrer" target="_blank">Dr. Tracy Dalgleish</a> about her brand new book <a href="https://drtracyd.com/you-your-husband-and-his-mother" rel="noopener noreferrer" target="_blank"><em>You, You ... Show More
49m 39s
Nov 11
#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory
<p>In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the <a href="https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499" rel="noopener noreferrer" target="_blank">"You Will Be Okay"</a> podcast and author of the new bo ... Show More
48m 10s
Nov 4
#294 Navigating Anxious and Avoidant Attachments with Julie Mennano
<p>In today's expert episode, I'm interviewing Julie Mennano, who you might know from her <a href="https://www.thesecurerelationship.com/the-secure-love-podcast" rel="noopener noreferrer" target="_blank">Secure Love podcast </a>or her super insightful Instagram account <a href="h ... Show More
45m 28s
Recommended Episodes
May 2019
How to Fix a Broken Heart with Guy Winch
<p>Today’s question for the Kwik Brain community is how do you fix a broken heart?</p> <p>I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s <a href="https://www.guywinch.com/emotional-first-aid-book" target="_blank">books</a> have sold millions of copies and been transla ... Show More
20m 28s
Feb 2022
339: Surviving Your Breakup
Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ... Show More
48m 51s
Apr 2022
The Relationship Break up Guide
This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ... Show More
40m 51s
Feb 2023
#46: 5 Tips for Rebuilding After a Long-Term Relationship Ends
<p>In this episode, I&apos;m sharing 5 tips for rebuilding after a long-term relationship ends. Let&apos;s face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can be even more challenging to navigate our &quot;new&quot; life with ... Show More
20m 36s
Apr 2023
#66: How to Leave a Relationship (When You Know You Need To)
<p>In this episode, we&apos;re talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who&apos;ve been broken up with, rather than tho ... Show More
21m 12s
Sep 2022
How to heal from a heartbreak.
<p>Today Lyss speaks on a highly requested topic: Heartbreak. She relives one of the most painful breakups she has ever experienced and covers all of the very relatable insecurities that come post-breakup. This episode is full of practical steps Lyss took to begin the healing pro ... Show More
29m 16s
Oct 2021
Healing Heartbreak
This week Kat (@kat.defatta) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heartbreak. The obvious grief of losing the normalcy of a relationships makes sense. . . But what else do we lose and have to reorganiz ... Show More
39m 53s
Nov 2022
How to Heal Your Heartbreak with Kendra Allen
This week on Divorced not dead, Caroline is joined by Kendra Allen who is a breakup coach, blogger, host of Heal Your Heartbreak Podcast, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical an ... Show More
40m 8s
Mar 2019
188: Recovering After A Breakup
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More
50m 41s
Dec 2018
How to fix a broken heart | Guy Winch
<p>At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our ... Show More
12m 29s