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Mar 2022
49m 9s

#104 Guy Winch: How to Fix a Broken Hear...

BREAK UP BESTIE
About this episode
In today's expert episode, I had the chance to interview psychologist Guy Winch. He is vastly known for his ted talk How To Fix A Broken Heart. In this episode we talk about the experience of heartbreak and why it is just so painful, but also why as a society we don't recognize how truly painful the experience of heartbreak can really be. We talk more about ... Show More
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