logo
episode-header-image
Apr 2019
8m 17s

Kwik Challenge - Gaining Momentum with J...

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
About this episode

Welcome to Kwik Brain Challenge #3!

The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

In today’s episode, I’ll be explaining how this challenge will help you to have better focus and memory.

By doing this challenge, you will:

  • Create better habits - how you do anything is how you do everything
  • Get momentum in your day
  • Gain clarity for your mind
  • Create success in the beginning and end of your day
  • And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Yesterday
5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom
What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places ... Show More
19m 56s
Aug 18
7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker
What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens ... Show More
19m 44s
Aug 11
Why You Delay Tasks & What to Do About It with Jim Kwik
What productivity or brain hacks can help you avoid procrastination and boost your motivation?Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in lif ... Show More
9m 28s
Recommended Episodes
Jun 2024
Self growth challenge: Become your best self in 21 days
It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the sa ... Show More
8m 44s
Nov 2023
Weekend Recap 10/30 - 11/3
This Week's Episodes: The Phsyics Of Dominoes Fixin To At Capacity “Life is dynamic, don’t be afraid to change it up.” You Want Life To Have Challenges On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamental ... Show More
3m 1s
Mar 2021
Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week
Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word to fill you this March. Today is a day ... Show More
13m 28s
Jan 2022
#139 - The Power of a Keystone Habit
I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit. This surprisingly simple technique launches a chain of successes that will carry you forwa ... Show More
45m 26s
May 2023
142. Making the Most of Challenge
#142: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving yo ... Show More
24m 30s
Feb 2022
What's Easy To Do Is Easy Not To Do
Episode Summary: Doing the right thing isn't that difficult, you just need to do it every time. If you struggle to get yourself to do the small things in life, and feel like it's keeping you from accomplishing the big things in life then I encourage to you learn 'The 3 Secrets To ... Show More
2m 49s
Jun 2023
Ep. 68 - Steps to Starting Again
In this week’s episode, Barb and Michelle discuss the changing of the seasons and how we can follow nature’s lead in learning to make changes in our lives. We know how hard it can be to make that first step, in this episode you will learn some simple practices to help you find yo ... Show More
1h 1m
Jan 2024
Q&A with Jen: How to Cultivate More Willpower, Overcome Challenges & Transition In Business
This week, Jen shares her insights on the power of engaging in hard tasks that challenge her willpower and facilitate personal growth.    If you find yourself avoiding uncomfortable things, this Q&A episode is a must-listen for you. Jen opens up about how she has faced some of th ... Show More
46m 8s
Dec 2023
2023 UNLEASHED: The Top 12 Most Life Changing Lessons
🔥 EXCLUSIVE NEW EPISODE ALERT! Unleash Your Potential with Insights from Global Icons🔥Today, I’m doing something extraordinary! I’ve curated an extraordinary collection of the most powerful, life-changing lessons from my guests, designed to empower you on your journey to greatn ... Show More
1h 8m