Challenge Invite: Miracle Night Routine Challenge
Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word to fill you this March. Today is a day of possibilities.Today is a day to reconsider your self-concept.Today is a ... Show More
Jun 2
#706: When People Don’t Like You (And You Don’t Like Them)
In this episode, we’re talking about the hidden emotional exhaustion that comes from obsessing over people you don’t even like — the coworkers, family members, acquaintances, personalities, or social dynamics that keep hijacking your peace. ✅ FREE CLASS! LEARN HOW TO STOP CARIN ... Show More
25m 26s
May 19
#704: Self-Critical Voice & Being Hard on Yourself
In this episode, we’re talking about the self-critical voice — the exhausting inner dialogue that keeps high achievers stuck in cycles of pressure, overthinking, shame, and never feeling good enough. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sig ... Show More
30m 59s
Jun 2023
[DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the G ... Show More
17m 14s
Jun 2023
30-Day Authenticity Challenge: Day 18
Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of ... Show More
11m 15s
Jun 2023
30-Day Authenticity Challenge: Day 16
<p>Hello, dear listener! Welcome back to the 30-day authenticity challenge.</p> <p>On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.</p> <p>So, during the course of these 30 days, we'll do the inner (an ... Show More
10m 16s
Jun 2023
30-Day Authenticity Challenge: Day 19
<p>Hello, dear listener! Welcome back to the 30-day authenticity challenge.</p> <p>On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.</p> <p>So, during the course of these 30 days, we'll do the inner (an ... Show More
15m 12s
Jun 2023
30-Day Authenticity Challenge: Day 28
<p>Hello, dear listener! Welcome back to the 30-day authenticity challenge.</p> <p>On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.</p> <p>So, during the course of these 30 days, we'll do the inner (an ... Show More
15m 13s