Jan 27
#688: Intimidated By Some People? Do This To Stay Confident
In this episode, confidence coach Trish Blackwell breaks down how to be confident around intimidating people without feeling small, awkward, or self-conscious. You’ll learn why intimidation is usually an internal story (not a personality flaw), how to stop comparing yourself in h ... Show More
23m 35s
Jan 20
#687: Why Your Effort Still Matters (Even When You Can’t See Results)
When results feel invisible, it’s easy to stop believing in yourself — and that’s usually the moment people quit. In this episode, we’re talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether you ... Show More
22m 4s
Jun 2023
[DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the G ... Show More
17m 14s
Jun 2023
30-Day Authenticity Challenge: Day 18
Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of ... Show More
11m 15s
Jun 2023
30-Day Authenticity Challenge: Day 16
<p>Hello, dear listener! Welcome back to the 30-day authenticity challenge.</p> <p>On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.</p> <p>So, during the course of these 30 days, we'll do the inner (an ... Show More
10m 16s
Jun 2023
30-Day Authenticity Challenge: Day 19
<p>Hello, dear listener! Welcome back to the 30-day authenticity challenge.</p> <p>On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.</p> <p>So, during the course of these 30 days, we'll do the inner (an ... Show More
15m 12s
Jun 2023
30-Day Authenticity Challenge: Day 28
<p>Hello, dear listener! Welcome back to the 30-day authenticity challenge.</p> <p>On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.</p> <p>So, during the course of these 30 days, we'll do the inner (an ... Show More
15m 13s
Challenge Invite: Miracle Night Routine Challenge
Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word to fill you this March. Today is a day of possibilities.Today is a day to reconsider your self-concept.Today is a ... Show More
