Jun 1
How to Be More Optimistic Without Faking It | Dr. Deepika Chopra | Happiness | E527
By the end of the gratitude journal, the breath work, the affirmation in the mirror, you felt worse, not better. You're not failing at positivity. You're using tools that were never designed to do what you're asking them to do. In this episode, I sit down with Dr. Deepika Chopra, ... Show More
1h 9m
May 28
How to Get Over a Broken Heart: What Really Works | Jesse Stanley | Love | E526
A year. Two years. Five years. Ten years. Still stuck on the same person. If that is you, this episode is not going to tell you to give it more time. In this episode, I sit down with my colleague Jesse Stanley, a licensed marriage and family therapist and board-certified coach wh ... Show More
54m 34s
Jun 2023
11 Habits That Will Instantly Transform Your Life EP 1449
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a></p><p>If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so muc ... Show More
44m 16s
I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit.
This surprisingly simple technique launches a chain of successes that will carry you forward. Join me and learn how to make great things happen — the easy way!
With lov ... Show More
<p>In this episode, you’re about to learn how to make your new habits stick.</p><p> </p><p>If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life.</p><p> </p><p>Yo ... Show More
<p>The biggest secret to getting the life you want is understanding 3 words I hope you never forget:</p><p> </p><p>Motivation. Is. Garbage.</p><p> </p><p>Right now, think about something you want to change or improve.</p><p> </p><p>I bet you know WHAT you want to change – and wha ... Show More