logo
episode-header-image
May 2023
24m 30s

142. Making the Most of Challenge

OptimalWork
About this episode

#142: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving yourself in isolation, but deepening the bonds with those around you.


Find more at https://www.OptimalWork.com

Up next
Jul 7
[Rebroadcast] How to Stop Justifying Yourself
#255: When people experience cognitive dissonance — that is, a clash between one’s self-concept and reality — they will tend to favor their self-concept, and can rationalize this bias in a process of self-justification. This process can thwart meaningful personal growth. In this ... Show More
34m 29s
Jun 30
[Rebroadcast] Why Venting Negative Emotions Only Makes Things Worse
#254: It’s a widespread belief that when experiencing negative emotions like anger or frustration, it’s helpful to vent them. In fact, this practice is counterproductive. Studies indicate that when people express negative emotions in this way, far from letting them out, they in f ... Show More
33m 59s
Jun 23
[Rebroadcast] The Power of Agency
#253: In their 2019 book “The Power of Agency,” Paul Napper and Anthony Rao lay out their theory of growth and happiness, which centers on the concept of “agency.” In this episode, we compare their seven principles with OptimalWork’s approach, and show how ideals are essential to ... Show More
29m 14s
Recommended Episodes
May 2019
Kwik Challenge - Stay Hydrated with Jim Kwik
Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be diff ... Show More
10m 34s
May 2019
Kwik Challenge - Boost Your Memory with Jim Kwik
Welcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have t ... Show More
10m 12s
Apr 2019
Kwik Challenge - Boost Your Focus with Jim Kwik
Welcome to Kwik Brain Challenge #6! In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change ... Show More
12m 39s
Apr 2019
Kwik Challenge - Gaining Momentum with Jim Kwik
Welcome to Kwik Brain Challenge #3! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be h ... Show More
8m 17s
Apr 2019
Kwik Challenge - Reducing Inflammation with Jim Kwik
Welcome to Kwik Challenge #2! The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build lo ... Show More
10m 17s
May 2019
Kwik Challenge - How to Read More Books with Jim Kwik
Welcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t ... Show More
9m 47s
Mar 2019
Kwik Challenge - A Simple Way to Create BDNF with Jim Kwik
Welcome to the FIRST Kwik Brain Challenge!  The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you ... Show More
11m 47s
Aug 2023
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
Can one extra degree of effort make a difference when it comes to reaching your goals?  The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have ... Show More
11m 27s
Jan 2021
2021 Thinking To Be Happy & Achieve Your Goals
Do You Keep Facing The Same Problems & Challenges seeing no way out? As Einstein said "We cannot solve our problems with the same thinking we used when we created them".  Listen now to change your approach to your challenges and goals in life! 5 Day Challenge to get CLEAR on your ... Show More
15m 19s