logo
episode-header-image
May 2023
24m 30s

142. Making the Most of Challenge

OptimalWork
About this episode

#142: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving yourself in isolation, but deepening the bonds with those around you.


Find more at https://www.OptimalWork.com

Up next
Apr 13
295. The Sacrifice Trap
#295: In this episode, Sharif asks Kevin to untangle one of the most common mindsets he encounters when coaching people on work: the urge to "just get things done." Kevin argues that this seemingly reasonable attitude is actually a form of anti-fortitude — an effortful suppressio ... Show More
29m 2s
Apr 6
294. How Being Right Can Keep You Stuck
#294: In this episode, Sharif and Kevin explore one of the most psychologically subtle traps people fall into after being wronged: resentment. Kevin opens with a bold claim — that a hyperfocus on wounds is actually an inversion of justice, not an expression of it. Drawing on Augu ... Show More
30m 31s
Mar 30
293. How to Conquer Scrupulosity
#293: In this episode, Sharif and Kevin explore scrupulosity — a form of OCD that targets the conscience itself, trapping thoughtful, well-intentioned people in endless loops of moral doubt. Kevin explains how scrupulosity hijacks the machinery of prudence, replacing genuine mora ... Show More
29m 34s
Recommended Episodes
May 2019
Kwik Challenge - Stay Hydrated with Jim Kwik
<p>Welcome to this week's challenge!</p> <p>In this episode, I’ll be explaining how this challenge will help you to stay hydrated.</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’ ... Show More
10m 34s
May 2019
Kwik Challenge - Boost Your Memory with Jim Kwik
<p>Welcome to Kwik Brain Challenge #8!</p> <p>In this episode, I’ll be explaining how this challenge will help you to activate your memory.</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Chan ... Show More
10m 12s
Apr 2019
Kwik Challenge - Boost Your Focus with Jim Kwik
<p>Welcome to Kwik Brain Challenge #6!</p> <p>In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it i ... Show More
12m 39s
Apr 2019
Kwik Challenge - Gaining Momentum with Jim Kwik
<p>Welcome to Kwik Brain Challenge #3!</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it y ... Show More
8m 17s
Apr 2019
Kwik Challenge - Reducing Inflammation with Jim Kwik
<p>Welcome to Kwik Challenge #2!</p> <p>The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day t ... Show More
10m 17s
May 2019
Kwik Challenge - How to Read More Books with Jim Kwik
<p>Welcome to Kwik Brain Challenge #7!</p> <p>In this episode, I’ll be explaining how this challenge will help you to download decades into days.</p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power ... Show More
9m 47s
Mar 2019
Kwik Challenge - A Simple Way to Create BDNF with Jim Kwik
<p>Welcome to the FIRST Kwik Brain Challenge! </p> <p>The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you k ... Show More
11m 47s
Aug 2023
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
<p>Can one extra degree of effort make a difference when it comes to reaching your goals? </p> <p>The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress ... Show More
11m 27s
Jan 2021
2021 Thinking To Be Happy & Achieve Your Goals
Do You Keep Facing The Same Problems & Challenges seeing no way out? As Einstein said "We cannot solve our problems with the same thinking we used when we created them". Listen now to change your approach to your challenges and goals in life!5 Day Challenge to get CLEAR on your B ... Show More
15m 19s