Jan 12

How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ... Show More

19m 57s

Jan 5

How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)

Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ... Show More

23m 52s

Dec 29

How to Become Limitless in the New Year

In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year.Not by pushing harder.Not by chasing motivation.But by upgrading how you learn, focus, think, and act.I walk you through my LIMITLESS method ... Show More

16m 2s

Feb 2022

What's Easy To Do Is Easy Not To Do

Episode Summary: Doing the right thing isn't that difficult, you just need to do it every time. If you struggle to get yourself to do the small things in life, and feel like it's keeping you from accomplishing the big things in life then I encourage to you lea ... Show More

2m 49s

Jan 2023

Upgrade Your Brain And Become Limitless EP 1378

<a href="https://lewishowes.com/achieve">https://lewishowes.com/achieve</a> - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Jim Kwik is an entrepreneur, business coach, and literal genius. He is the Founder and CEO of <a h ... Show More

1h 45m

Nov 2023

Weekend Recap 10/30 - 11/3

This Week's Episodes: <ul> <li>The Phsyics Of Dominoes</li> <li>Fixin To</li> <li>At Capacity</li> <li>“Life is dynamic, don’t be afraid to change it up.”</li> <li>You Want Life To Have Challenges</li> </ul> On your personal development journey, you need ... Show More

3m 1s

Jun 2024

Self growth challenge: Become your best self in 21 days

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get s ... Show More

8m 44s

Jan 2024

Q&A with Jen: How to Cultivate More Willpower, Overcome Challenges & Transition In Business

This week, Jen shares her insights on the power of engaging in hard tasks that challenge her willpower and facilitate personal growth. If you find yourself avoiding uncomfortable things, this Q&A episode is a must-listen for you. Jen opens up about how she has faced some of ... Show More

46m 8s

May 2023

142. Making the Most of Challenge

#142: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving ... Show More

24m 30s

Apr 2022

99. The Hidden Power of Study

#99: We often put off big challenges — a large project, a different career path, a new hobby, etc. — because we don’t know how precisely to get started. Well, there’s a virtue for that! Study: the keen application of your mind to its proper object. In this episode, we discuss ... Show More

29m 26s

Mar 2021

Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week

Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word to fill you this March. Today is a ... Show More

13m 28s

Jan 2022

#139 - The Power of a Keystone Habit

I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit. This surprisingly simple technique launches a chain of successes that will carry you forw ... Show More

48m 55s

Jan 2024

How To Make It Through The Hard Times: Transforming Challenges Into Gifts

In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudg ... Show More

16m 22s

Kwik Challenge - A Simple Way to Create ...