How do you conquer your mind for greater happiness, strength, and health?
We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in ... Show More
Yesterday
The Simple Habit That Can Boost Your Focus, Energy, and Productivity
Most people think feeling mentally exhausted means they need more sleep, more motivation, or more willpower. But what if the real issue is that your brain is wasting too much energy on chaos, uncertainty, and constant decision-making?In this episode of the Kwik Brain podcast, I b ... Show More
13m 21s
Jun 8
How to Use AI to Multiply Your Productivity, Expand Your Impact, and Become More Successful
In this episode of the Kwik Brain podcast, I’m sharing a powerful talk from our Limitless Live event with John Lee, global speaker, entrepreneur, AI expert, and one of the leading voices helping businesses understand how to use artificial intelligence to scale, profit, and lead i ... Show More
30m 3s
Jun 1
What Trauma and Emotional Suppression Are Doing to Your Brain
Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and ... Show More
28m 12s
Dec 2020
1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman”
<p>“Stay simple. Stay humble. Change the world.”</p><p>On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon a ... Show More
1h 42m
May 2019
799 Wim Hof: Master Your Body and Heal the Mind
<p>RELAX.<br />
How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all th ... Show More
56m 11s
<p>Known widely as The Iceman, <a href="http://www.wimhofmethod.com" rel="noopener noreferrer" target="_blank">Wim Hof</a>, is a Dutch-born world record holder, adventurer, daredevil and researcher.</p><p>While best known for his seemingly freakish ability to withstand extreme co ... Show More
