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Dec 2020
1h 42m

1043 Wim Hof: Master Your Breath to Live...

Lewis Howes
About this episode
“Stay simple. Stay humble. Change the world.” On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cube ... Show More
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