RELAX.
How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time.
On today’s episode of The School of Greatness, I talk about the power of breathin ... Show More
Yesterday
How to Design a Life That Runs Without You | Rob Dyrdek
A clinical hypnotist told him the problem in one sentence. You don't believe, at a subconscious level, that you were meant to be successful. That was Rob Dyrdek in his twenties, long before the professional skateboarder turned MTV star turned venture studio founder built a portfo ... Show More
2h 15m
Jul 29
The Neuroscience Behind Why You Can't Manifest What You Want | Dr. James Doty
You're manifesting every single day. You're just doing it the wrong way. That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually happens in your brain when you set an intention. His new book, Mind Magic, breaks d ... Show More
1h 42m
Oct 2024
Mental Mastery: The Key to Holistic Health and Wellness - Wim Hof
<p>In this episode, we dive deep into the revolutionary methods of Wim Hof, also known as "The Iceman," who has mastered the art of controlling his body and mind in extreme conditions. We explore how his breathing techniques and cold exposure methods can boost your mental resilie ... Show More
20m 57s
Jun 2025
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of ... Show More
1h 9m
Nov 2018
Conquer Your Mind Through Cold Exposure with Wim Hof
How do you conquer your mind for greater happiness, strength, and health? We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, run ... Show More
20m 7s
<p>Known widely as The Iceman, <a href="http://www.wimhofmethod.com" rel="noopener noreferrer" target="_blank">Wim Hof</a>, is a Dutch-born world record holder, adventurer, daredevil and researcher.</p><p>While best known for his seemingly freakish ability to withstand extreme co ... Show More
