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Aug 2017
13m 29s

How To Sleep (Even) Smarter - Q & A with...

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
About this episode

How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you wake up in the middle of the night, how to turn your bedroom into a sleep sanctuary, and how to deal with jet lag.

 

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