"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, host of the Ask The Health Expert Podcast, answers.
Listen in and find out how you can get the best quality sleep without waking up in the middle of the night.
Learn more about your ad choices. Visit megaphone.f ... Show More
Yesterday
The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance
How would your energy levels change if your cells could actually repair themselves?
In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of sc ... Show More
53m 35s
Nov 24
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
Weighted vests seem to be the next fitness gimmick, but do they actually work?
In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn.
I also div ... Show More
17m 8s
Nov 19
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and th ... Show More
35m 27s
Mar 2022
THREE TIPS: for getting better sleep
Sleep is essential to good health. It's a chance for our bodies, and our brains, to rest and recover. But sleep can also be the first thing to fall away when life gets busy.
In this Better For It advice episode, Katie suggests three tips for getting better sleep.
Have a question ... Show More
4m 48s
Jun 2019
#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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29m 1s
May 2021
RAINSTORM & CRICKETS | Relaxing Sleep Sounds That Helps You Sleep Better
https://anchor.fm/sleeppodcast/subscribe | Get all the benefits of good quality sleep, add-free episodes, become a subscriber: Like our soundscapes? Unlock all sounds and meditations and mix your own soundscapes in the Slow App (iOS app). Download Slow: Sleep, Relax & Meditate he ... Show More
1h 6m
Feb 2022
Bite-Sized: Why Sleep Is So Important to Your Health
We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health.
Here’s a quick recap:
Why sleep is so key for supporting and improving our mental health
How long we should be sleeping for
How sleep supports o ... Show More
14m 17s
May 2021
WINDY DESERT STORM | Relaxing Nature Sleep Sounds That Helps You Sleep Better
https://anchor.fm/sleeppodcast/subscribe | Get all the benefits of good quality sleep, add-free episodes, become a subscriber: Like our soundscapes? Unlock all sounds and meditations and mix your own soundscapes in the Slow App (iOS app). Download Slow: Sleep, Relax & Meditate he ... Show More
1h 15m
Jun 2022
Guided Sleep Meditation by Slow | Rumbling Thunderstorm Sounds To Help You Sleep
Listen to the full meditation in our native iOS app SLOW. Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium epis ... Show More
35m 44s