In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind. Join Our Growing Facebook Community: www.KwikBrain.com
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Today
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Jun 29
How to Keep Your Brain Sharp, Strong, and Growing at Any Age
Most people think learning ends when school does.But what if lifelong learning could be the key to protecting your memory, sharpening your focus, and supporting long-term brain health?In this episode of the Kwik Brain podcast, I break down why learning just 10 minutes a day can h ... Show More
12m 32s
Dec 2024
Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done
Episode SummaryI discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos..Show Notes Pagejeffsanders.com/563.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ... Show More
42m 35s
Sep 2025
How to Calm a Restless Mind
Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time. Learn more about ... Show More
5m 23s
May 2022
The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263
<p>In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, i ... Show More
1h 16m