In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind.
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May 4
5 Best Foods for Memory, Focus, and Long-Term Brain Health
Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, and long-term brain health?In this episode of the Kwik Brain podcast, I break down five of my favorite brain protective foods and why they matter ... Show More
9m 19s
Apr 27
The Smart Way to Use AI Without Losing Your Brain
Most people think AI will make life easier. But what if the way you are using it is quietly making your brain less engaged, less focused, and less capable of doing the deep work that real learning requires?In this episode of the Kwik Brain podcast, I break down what recent resear ... Show More
12m 8s
Jul 2022
How to Be Mindful All the Time
In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More
9m 5s
Sep 2022
28. how to practice self-care
<p>On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.</p>
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<p>Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealtha ... Show More
6m 46s
Jun 2024
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
<p>Do you want to know the most important lesson from 200,000 brain scans? </p><p>What about the daily habits that make you smarter, improve your memory, and help you learn faster? </p><p>Would you like to control your mind and speak to yourself in a more positive way? </p><p>Tod ... Show More
50m 49s
Jan 2023
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
<p>In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.</p><p> </p><p>The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Re ... Show More
1 h
Dec 2023
119. Rethinks: How to Embrace the Benefits of Stress
<p>“Stress is natural,” says <a href="https://www.fastersmarter.io/guests/alia-crum/">Alia Crum</a>, an assistant professor of psychology at Stanford. “Stress is inevitable when you’re living a life that’s connected with things you care about. And learning how to embrace it, lear ... Show More
29m 30s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How to stay focused, fight distraction, and function at your peak.</p> <p><br /></p> <p><a href="https://amishi.com/" rel="noopener ... Show More
