You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett to get some answers.
Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/sports-drinks
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Jan 7
Fact check: Is it bad to drink coffee on an empty stomach?
846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ... Show More
11m 38s
Jun 2020
491 - What Does Science Say About Mixing Alcohol and Exercise?
<p>What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/alcohol-exercise">Read the ... Show More
18m 17s
May 2017
220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People (Gatorade & Powerade).
The original post is lo ... Show More
10m 27s