logo
episode-header-image
Sep 2019
10m 4s

541 - Are Sports Drinks the Best Way to ...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Oct 28
What is choline? The nutrient you've probably never heard of
885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ... Show More
12m 39s
Oct 21
Do we need a prescription to eat better? Talking Food is Medicine with Dariush Mozaffarian
884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ... Show More
23 m
Oct 14
What to eat while breastfeeding and what to skip
883. You've probably been told to skip broccoli, garlic, spicy food, sushi, peanuts and even your morning coffee while breast-feeding. How much of that advice holds up?Monica Reinagel, MS, LDN, sorts fact from folklore on what to eat and what to avoid while nursing. She covers th ... Show More
14m 13s
Recommended Episodes
May 2017
220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People (Gatorade & Powerade). The original post is lo ... Show More
9m 57s
Sep 2024
Electrolytes
Do drinks and powders with electrolytes help to hydrate you better?Listener Rob got in touch as he’s recently taken up a new sport and wants to know if electrolytes can help his performance and recovery. He’s seen lots of adverts on social media for drinks and powders containing ... Show More
30m 2s
Oct 2019
456 - How to Stay Hydrated During Exercise
How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exerciseCheck out all the Quick a ... Show More
12m 53s
May 2021
Sports drinks: a user’s guide
Keeping hydrated is important for optimal sports performance. And for decades we’ve had that area covered by sports drinks. But are sports drinks really performance-enhancing, or are they mostly marketing spin when just plain old water will do the trick for most people? That’s wh ... Show More
13m 41s
Mar 2024
2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2483: Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against the ... Show More
9m 7s
Apr 2012
What are electrolytes?
<p>What are electrolytes, and why do athletes and sick kids need them? Marshall Brain explains how ions and electrolytes work in your body in this episode.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetw ... Show More
2m 49s
Jul 2022
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
<p>WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration. Andy draws on his experience as a triathlete and a Formula 1 sports scientist to help explain what you ne ... Show More
47m 34s
Mar 2022
#200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
tail spinning
19m 23s
Jul 2024
Episode 95: Sports nutrition and marathon training with Eva Kahwagi
<p>Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss th ... Show More
28m 43s
Nov 2023
2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier Visit Me Online at OLDPodcast.com Interested in adve ... Show More
10m 3s