WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration. Andy draws on his experience as a triathlete and a Formula 1 sports scientist to help explain what you need to know about your own hydration -- and how to avoid common mistakes when it com ... Show More
Sep 9
Nelly Korda: What It Really Takes to Win Under Pressure
This week on the WHOOP Podcast, World No. 1 Golfer, Nelly Korda, returns to the WHOOP Podcast to reflect on her incredible career at the top of professional golf and the lessons she’s learned through both the wins and the setbacks. From betting on herself as a 17-year-old to beco ... Show More
44m 12s
Sep 2
The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women’s health. The two define the importance of un ... Show More
56m 42s
Aug 27
Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on ... Show More
45m 19s
Feb 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient ... Show More
3h 5m
Jun 2024
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
<p>Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show.</p> <p>Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, ... Show More
1h 15m
