There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is telling you.
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Jan 2021
Understanding How To Eat Healthy
In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy.
Go to https://7goodminutes.com/1112 for full show notes.
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9m 46s
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s