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Nov 2016
7m 56s

406 ND Diet Strategy to Lose Fat and Gai...

QuickAndDirtyTips.com, Monica Reinagel
About this episode

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


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