Yesterday

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Oct 2016

306 GFG Should You Lose Fat and Build Muscle at the Same Time?

Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc

6m 9s

Nov 2017

Ep. #172: Should You Take Fat Loss Supplements When Bulking?

If you want to gain muscle and strength as quickly as possible, you have to maintain a slight calorie surplus. Unless you’re new to weightlifting, there’s just no way around it. In the end, energy balance impacts muscle gain just as much as fat loss.The unfortunate “side effect” ... Show More

10m 38s

Feb 2011

039 GFG Lose Fat and Gain Muscle At the Same Time

Learn whether it is possible to lose fat and build muscle at the same time, and if so, how.

8m 15s

Jan 2019

Balanced Eating with Weight Loss

Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.

42m 14s

Oct 2021

Can you lose fat and gain muscle at the same time?

The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how they w ... Show More

21m 59s

Jul 2013

144 GFG What's the Best Way to Build Muscle and Lose Fat?

Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts.

8m 25s

Apr 2011

046 GFG How to Lose Weight in 4 Weeks

Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.

6m 24s

Dec 2014

Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..

In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more. WHAT SKINNY FAT IS AND HOW TO ... Show More

40m 24s

406 ND Diet Strategy to Lose Fat and Gai...