406 ND Diet Strategy to Lose Fat and Gai...

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ... Show More

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, b ... Show More

<p>Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for infor ... Show More

<p>If you want to gain muscle and strength as quickly as possible, you have to maintain a slight calorie surplus. Unless you’re new to weightlifting, there’s just no way around it. In the end, energy balance impacts muscle gain just as much as fat loss.</p><p>The unfortunate “sid ... Show More

<p>Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our ... Show More

<p>Learn whether it is possible to lose fat and build muscle at the same time, and if so, how.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for adverti ... Show More

<p>Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.</p> 

<p>The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how the ... Show More

<p>Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our colle ... Show More

<p>Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collec ... Show More

<p>Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pc ... Show More

<p>In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more.<br /><br /> WHAT SKINNY FA ... Show More