Many people are surprised to learn the connection between many chronic health problems and a gluten sensitivity or Celiac Disease. Alternatively, many chronic diseases could benefit from a gluten-free diet. Tune in to learn why, from two dietitians who have experienced the relief going gluten-free can bring, and have seen many of their clients experience the ... Show More
Apr 16
Healthy Snacks to Satisfy Your Cravings - Ask a Nutritionist
Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ... Show More
28m 43s
Apr 13
Essential Nutritional Strategies for GLP 1 Success
GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ... Show More
31m 28s
Apr 9
Cooking For One? Tips, Tricks, & Meal Ideas - Ask a Nutritionist
Cooking for one can feel like more effort than it’s worth, but it doesn’t have to mean takeout, snack dinners, or eating the same leftovers all week. In this episode of Ask a Nutritionist, Kara shares simple, practical strategies to make solo cooking easier, more flexible, and mo ... Show More
18m 47s
Nov 2019
Ep. #494: Danny Lennon on Gluten Sensitivity, Leaky Gut, and More
<p>Gluten-free is still going strong these days.</p><p>According to Google Trends, it’s just about as popular now as it was at its peak six years ago, and gluten-free foods still pack the shelves of grocery stores, coffee shops, bakeries, and the like.</p><p>In other words, glute ... Show More
1 h
Mar 2024
No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140
<p>Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, part ... Show More
1h 20m
Mar 2023
The Wheat Worry: Celiac Disease
<p dir="ltr">There is one thing that the internet (social media) hates the most and that is gluten containing foods. Gluten can trigger inflammatory, immunologic and autoimmune conditions. And in rare conditions, 1-2% of the population, can cause Celiac disease.</p> <p dir="ltr"> ... Show More
13m 49s