Episode 450 - 47% of what we do every day is habits. We are on autopilot during those times. We need to take a step back and assess if those habits are the ones that we want controlling our lives. In this episode, I break down how to create the habits that you want and destroy the ones that you do not.
Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Dec 2023
2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2997:
Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalys ... Show More
9m 34s
Sep 2020
0189 | How to Develop Habits that Change Your Life
<p><span>When you think about your day, what percent of it would you guess is being run by or influenced by habits? I bet the percent is a lot higher than you think!</span><span> </span></p> <p><span>You see, so much of our behavior, the thoughts we have, and our emotions are ing ... Show More
1h 3m
Jul 2021
485: Atomic Habits That Help You Achieve Unthinkable Success w/ NYT Best Selling Author James Clear
Three years ago, Atomic Habits was released. In this groundbreaking book, author James Clear asks a complex question “why do we continue our bad habits while neglecting good habits?” While it’s not as easy as simply saying, “I want to be better, hence I’ll stop doing this”, there ... Show More
1h 9m
Jan 2024
Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your bra ... Show More
15m 19s