The CrossFit games seeks to find the fittest person on earth. In this show Phil joins us to wrap up the 2014 event.
Is this really a test of the fittest?
Preparing for the unexpected!
Weightlifting at high speed. Should we be doing it?
How to prepare for the 2015 CrossFit Games?
Jul 10
#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival
“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More
51m 14s
Jun 26
#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More
1 h
Dec 2019
468 - A Round-Up of Fitness Gear for the New Year
It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/fitness-gear-2020 ... Show More
13m 20s
May 2021
Haley Adams, CrossFit phenom, discusses being a role model and her mission to win the CrossFit Games
Haley Adams won CrossFit’s teen division in 2018, and said then that she would win the CrossFit Games within 5 years. Since moving up to the adult division two years ago, she has turned in 6th and 4th place finishes at the Games and is looking for an even stronger performance thi ... Show More
25m 38s
Mar 2018
#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs.I absolutely loved recording this, despite being behind one of the UK's top CrossFit Programming Companies, the guys do not t ... Show More
1h 34m