About this episode
Mar 11
7 Nutrition Habits That Are Keeping You Soft Despite Training 4-5 Days A Week
If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now.In this video I break down the exact nutrition ha ... Show More
7m 57s
Feb 27
Should You Eat Carbs During Your Workout? (Intra-Workout Nutrition Explained)
Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for AthletesShould you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish stron ... Show More
5m 28s
Feb 23
Why You Train 5 Days A Week And Still Look The Same
Optimized YouTube Caption (Maximum Searchability)How to Get Hot Without Cutting Calories | 5 Steps to Body RecompositionStop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without sta ... Show More
5m 59s
Jul 2014
InnerFight podcast #142 2014 CrossFit Games
The CrossFit games seeks to find the fittest person on earth. In this show Phil joins us to wrap up the 2014 event.
Is this really a test of the fittest?
Preparing for the unexpected!
Weightlifting at high speed. Should we be doing it?
How to prepare for the 2 ... Show More
56m 31s
Aug 2024
079: Training for HYROX Dallas: The Next Fitness Challenge
<p>I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. </p><p><br></p><p>Also, I'll touch on my moti ... Show More
55m 7s
Aug 2022
#765: The boys are back & it's CrossFit Games time!
<p>Who will be crowned "The Fittest on Earth" at the CrossFit games this weekend? The boys (Kobi, Andy & Simon) are back with all their CrossFit chat and predictions.</p>
<p>We dive into being a judge at the games, what will Dave Castro do this year and debate some of the dru ... Show More
53m 46s
Sep 2024
Dr Mike Weighs in on the Squats as Cardio Debate
53m 21s
Aug 2019
#551: The CrossFit Games 2019 Wrap up
This years CrossFit games came to an end last Sunday after 4 days of what can only be described as brutal competition. The format of the 2019 season was new which saw 150 individual males and the same number of females from around the world toe the start line at this the most sou ... Show More
19m 14s
Aug 2024
Battle Royale 2
In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experi ... Show More
2h 9m
Aug 2024
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition fr ... Show More
1h 5m
Nov 2024
Biggest Dieting Mistake We've Ever Made...?
1h 11m
Sep 2024
631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast
35m 28s
Sep 2025
#bitesize - Running Power in AFL: The Hidden Key to Speed, Strength & Endurance
Highlights from the episode: - Why running power shapes modern AFL performance - The hidden role of running economy in reducing injuries - Power, speed, and endurance: the three pillars of AFL training - Strength standards every developing footballer should chase - Why compound ... Show More
6m 5s
Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain. Will legends like Mat Fraser and Tia-Clair Toomey ta ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
<p class="p1"> </p> <p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" targ ... Show More
<p>➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - <a href="https://colossusfitness.lpages.co/fall-challenge/" target="_blank" rel="noopener">https://colossusfitness.lpages.co/fall-challenge/</a></p><p>➢ Follow/message us on IG @ ColossusFit for anything you ever need.</p ... Show More
