Aug 14

#986: What it takes, the Endurance Mindset

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 986 from the InnerFight Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes ... Show More

56m 29s

Aug 7

#985: Use August Wisely: Reflect, Reset, and Refocus

August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision.Haven’t looked at your 2025 goals since January? This is ... Show More

43m 13s

Jul 31

#984: Prescriptions Aren’t Enough: Dr Gina Siddiqui on Rethinking Healthcare

"Prescriptions aren’t enough anymore."That’s the perspective of Dr Gina Siddiqui—ER physician and founder of CART Clinics—who’s rethinking healthcare to better serve people who want more than just a quick fix.Her journey from the ER to healthcare entrepreneur is bold, real, and i ... Show More

57m 1s

Jul 2022

ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over how many sets per muscle group per week you should be doing how many exercises per workout you should be doing how many sets per workout you should be doing how to split up ... Show More

40m 6s

Apr 2023

Ep. #1059: 10 Top-Flight Training Tips

In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance. These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated exercises. ... Show More

15m 22s

Feb 2020

Ep60: Are Home Workouts As Beneficial As Gym Workouts?

You’re always on the run that you just can’t make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you’re watching Grey’s Anatomy. Guess what, you can! And it will benefit you just as much as th ... Show More

18m 9s

Nov 2019

Ep47: The Great Debate: Gym Classes or PT

Walking into the gym and not knowing where and how you should start can be overwhelming, I’ve been there! Should you be doing sessions with a personal trainer or attend fitness classes? I’ll also be answering a bonus question at the end of the episode: should you be doing your ... Show More

26m 33s

Jun 2019

85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio & Is 30 Minutes Enough Each Day To Workout?

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to workout? Down ... Show More

22m 13s

Aug 2023

Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More

How should you train if you can’t progressively overload anymore? What are my current training goals? Is walking or HIIT better for weight loss? In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts. As a ... Show More

32m 54s

May 2024

597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for ... Show More

38m 15s

Jul 2021

An EPIC Breakdown of My Fitness Journey

In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigorous ... Show More

1h 37m

Aug 2023

2140: How to Choose the Best Gym for You

In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business. Which Gym is Right for You? The pros and cons of each from both a client and a train ... Show More

1 h

InnerFight Podcast #143 - Travel Trainin...