Does your training go to pieces when you travel due to too much food and poor gyms. Lets fix that up right here:
Should you be working out when you travel and how much?
Is 20 minutes of training every second day enough?
What do you do if your hotel gym sucks?
6 awesome workouts that can be done anywhere
Apr 9
#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance
Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ... Show More
54m 26s
Apr 2
#1008: The InnerFight Coaches: Part 2 — What makes a great coach?
What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ... Show More
46m 34s
Mar 27
#1007: The InnerFight Coaches: Part 1
Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More
35m 28s
Feb 2025
Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?
<p>Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?</p><p>In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ou ... Show More
32m 40s
Aug 2024
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2663:
Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ... Show More
14m 9s
Jul 2024
2387: How Much Should You Really Workout?
How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body's progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) "The goal is to do as little as possible, to elicit the most amount of change." (11:38) ... Show More
44m 7s
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2684:
Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More
13m 11s
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show More
22m 21s
Oct 2020
Let's Talk, Life in Lockdown- Fitness workouts when self-isolating
In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fit ... Show More
36m 55s