Does your training go to pieces when you travel due to too much food and poor gyms. Lets fix that up right here:
Should you be working out when you travel and how much?
Is 20 minutes of training every second day enough?
What do you do if your hotel gym sucks?
6 awesome workouts that can be done anywhere
May 22
#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More
21m 30s
May 14
#1011: Leaks in Your Performance #2: Standards
In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ... Show More
21m 51s
Feb 2025
Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?
<p>Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?</p><p>In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ou ... Show More
32m 40s
Aug 2024
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2663:
Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ... Show More
14m 9s
Jul 2024
2387: How Much Should You Really Workout?
How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body's progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) "The goal is to do as little as possible, to elicit the most amount of change." (11:38) ... Show More
44m 7s
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2684:
Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More
13m 11s
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show More
22m 21s
Oct 2020
Let's Talk, Life in Lockdown- Fitness workouts when self-isolating
In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fit ... Show More
36m 55s