Jul 3

#980: More Than Fatherhood: A Conversation with Tom Walker

Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or ... Show More

57m 17s

Jun 26

#979: Why Health Matters More Than Success – with Adam Smith

In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More

1 h

Jun 19

#978: The Things We Forget in Fitness (But Shouldn’t)

Everyone’s chasing the next best fitness hack…But what if you’re forgetting the things that actually matter?In our latest podcast, Marcus breaks down the things we forget in fitness—from basic habits like sleep and consistency to sustainable training routines.While gadgets and ne ... Show More

46m 50s

Jul 2022

ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over how many sets per muscle group per week you should be doing how many exercises per workout you should be doing how many sets per workout you should be doing how to split up ... Show More

40m 6s

Apr 2023

Ep. #1059: 10 Top-Flight Training Tips

In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance. These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated exercises. ... Show More

15m 22s

Feb 2020

Ep60: Are Home Workouts As Beneficial As Gym Workouts?

You’re always on the run that you just can’t make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you’re watching Grey’s Anatomy. Guess what, you can! And it will benefit you just as much as th ... Show More

18m 9s

Nov 2019

Ep47: The Great Debate: Gym Classes or PT

Walking into the gym and not knowing where and how you should start can be overwhelming, I’ve been there! Should you be doing sessions with a personal trainer or attend fitness classes? I’ll also be answering a bonus question at the end of the episode: should you be doing your ... Show More

26m 33s

Jun 2019

85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio & Is 30 Minutes Enough Each Day To Workout?

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to workout? Down ... Show More

22m 13s

Aug 2023

Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More

How should you train if you can’t progressively overload anymore? What are my current training goals? Is walking or HIIT better for weight loss? In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts. As a ... Show More

32m 54s

May 2024

597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for ... Show More

38m 15s

Jul 2021

An EPIC Breakdown of My Fitness Journey

In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigorous ... Show More

1h 37m

Aug 2023

2140: How to Choose the Best Gym for You

In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business. Which Gym is Right for You? The pros and cons of each from both a client and a train ... Show More

1 h

InnerFight Podcast #143 - Travel Trainin...