logo
episode-header-image
Sep 2024
29m 10s

2417: How to Workout at Home and Still G...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Today
2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results
In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabolic rate by 700-800 calories a day, and why 95% of people who lose weight gain i ... Show More
2h 2m
Jul 20
2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs
In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness and width, standing overhead press with rear delt flies for that rounded should ... Show More
26m 39s
Jul 18
2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)
In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weigh ... Show More
1h 54m
Recommended Episodes
Feb 2020
Ep60: Are Home Workouts As Beneficial As Gym Workouts?
You're always on the run that you just can't make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you're watching Grey's Anatomy. Guess what, you can! And it will benefit you just as much as th ... Show More
18m 9s
Apr 2020
Think resistance bands, not rowing machine
Practical tips for working out at home Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
4m 16s
Sep 2019
Ep38: Get the Most out of Your Home Workout
Baraa shares the best tips for making the most out of your at home workout. These 7 tips are worth writing down and sharing with a friend. Prepare to have your at-home workout transformed! You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her r ... Show More
16m 32s
Apr 2019
Ep19: How to start working out
Baraa shared the 4 A's to starting a new workout routine. It's time to build a healthy relationship with your workout routine. The link to the workout app: https://baraaelsabbagh.mypthub.net/buy-packages 
21m 28s
May 2024
Full Body Workout for Women Over 40 (Weight Training at Home)
Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More
9m 53s
Mar 2023
how to structure & build your own workouts | gym girl guide
<p>Trainer Britt is in the HOUSE &amp; this week she is spilling all the details on HOW you can structure &amp; build your own workouts!! Grab a notepad &amp; get ready to chat about different training styles, compound lifts, warm-up&#39;s, workout splits, reps, sets, &amp; more! ... Show More
33m 56s
Feb 2021
522 - Four Simple Criteria That Will Keep You Fit
An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.Read t ... Show More
11m 56s
Jan 2022
How to Build the Perfect Home Gym
If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space.Read the companion article on ... Show More
7m 3s
Jul 2020
Are Fitness Challenges Bad?
Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit 
17m 8s
Sep 2014
203 GFG 4 Little Known Ways to Get a Leg Workout at Home
Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN Hosted on Acast. See acast.com/privacy for more information. 
7m 1s
Listen to millions of songs and podcasts on Anghami