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Feb 2025
35m 46s

2527: Breaking the February Fitness Funk...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

Breaking the February Fitness Funk | Staying Motivated After January

  • Common reasons people drop off going to the gym in February. (1:13)

  • Five methods to solve the problem of staying motivated after January. (5:12)

  • #1 - Have an easy to commit to option. (6:36)

  • #2 - Change the style of workout. (15:18)

  • #3 - Make a more realistic commitment for time. (19:12)

  • #4 - Read/watch something fitness-related every day. (22:44)

  • #5 - Hire a coach. (27:08)

  • Questions:

  • If I reduce my training frequency, how much are my results going to slow down? (29:17)

  • Is doing a little really better than nothing? (31:07)

  • How do I know if a coach is good or bad? (32:31)

Related Links/Products Mentioned

  • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

 

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